We may not talk about it often enough, but the basic goal of each of us should be balance. The balance between desires and possibilities, attitudes and other people's opinions, but above all the balance between mind and body, the harmony necessary to live each day in the best possible way.
One woman, who managed to find peace, harmony and happiness despite the public's attention, is certainly Gisele Bundchen, who inspired us to set our priorities this weekend and think in which direction we want to develop our lifestyle. She gained her balance with the help of these 3 rules, which she adheres to every day.
A balanced morning routine
Giselle practices to start her day a little earlier, around 6 in the morning, in order to be able to have time for herself, which helps her sort out her thoughts and regain focus. After preparing to start the day, she walks her dogs in nature and uses the time to start the day with light physical activity in nature, in order to sort out her thoughts and start the organism.
When she returns home, Giselle is ready to dedicate herself to her family, to prepare breakfast, which in her opinion must be healthy, so that we can start the day in a good way.
Giselle advises us to start the day in peace with our thoughts, to find a way to move our organism and thus create a kind of balance between mind and body.
Training as a prerequisite for health, but also a dose of positive energy
The planet-popular model chose yoga as a type of training that creates the necessary balance for her mind and body, which helps her to clear her thoughts and find daily focus in just 30 minutes a day.
Healthy diet
Giselle once pointed out that good looks come from what we think, eat and how we feel at a given moment. She believes that a healthy diet is one of the basic preconditions for beauty. That the foods we eat reflect not only on our figure, but also on our complexion, quality and health of our skin and hair. That is why a healthy diet is very important for her, in order to feel good in her skin. The diet is based primarily on fresh fruits and vegetables, and protein intake is achieved by eating fish several times a week, while eating meat only twice a month.
The beautiful model looks better than ever, and the main merit is that she has completely found balance. If we have similar desires and priorities, we could at least try to adopt the advice of Gisele Bundchen and find our daily focus and beauty in each new day.
