Fighting disease with good food

One of the most important things for the survival, sustenance and development of human life is food. Food (solid or liquid) is the main source of energy in the human body and, in addition to strengthening the body systems, it plays an important role in its ability to fight diseases such as cancer, diabetes, high blood pressure, stroke and weak bones.

Consistent records of recent research indicate that a diet high in plant foods such as vegetables, fruits, grains, peas, beans, and potatoes is the body's best defense against many health-related problems. The activity of this food is dynamic, because it protects the body from various diseases.

Scientists recently argued that eating more fruits, vegetables, and plant foods could prevent about 30 to 40 percent of all cancers while people reduce their intake of high-fat, high-calorie, intangible pleasure. Researchers have sometimes linked fat consumption to cancer development, and recently believe that eating fruits, vegetables, and grains may be more important to disease prevention than increasing fat.

Essential ingredients in healthy foods are antioxidants and phytochemicals. Antioxidants are found in fruits, vegetables, and other plant foods (in the form of vitamins C, E and beta carotene) and fight in the body with compounds that attack and destroy cell membranes and cause many types of cancer. Phytochemicals protect against malignant cells by inhibiting the growth of malignant cells, and are found in foods such as cabbage, cauliflower, peas, beans, and even soy milk. While supplements may also help reap some of the benefits of these substances, they are not meant to replace real foods.

It is undeniable that a balanced diet is closely related to a healthy lifestyle. What you choose and what you don't eat is a correlated factor in your vulnerability to certain diseases and diseases. Your food choices have a huge impact on your well-being now, tomorrow and in the future in terms of promoting and maintaining your health.