These foods expel excess fluid from the body and lower blood pressure!
Excess water in the body causes unpleasant bloating, swelling of the legs and very dangerous hypertension. Here is a diet that will help you get rid of this problem more easily.
If water retention or high blood pressure are problems for you, include foods that have a diuretic effect in your diet, writes The Thing of Taste.
I present you with a list of foods that will instantly release excess fluid from the body, accelerate weight loss and lower high blood pressure.
1. Oats
This food is one of the top foods for losing extra pounds. Oatmeal will help you get rid of excess fluid from your body.
2. Lemon
Not only will it improve the taste of plain water, lemon juice can also help with high blood pressure and other health problems.
3. Prokelj
Although it is probably not at the top of the list of favorite foods for many, prosciutto is extremely healthy and useful in the fight against excess weight.
4. Celery
This vegetable contains a lot of fluids, so it has a beneficial effect on kidney function and helps expel toxins from the body.
5. Ginger
It is really difficult to list all the health benefits of this plant with a recognizable aroma. Among other things, ginger helps to expel fluids from the body and strengthens immunity.
6. Apple cider vinegar
This is another food that you always have in the kitchen and it is very healthy and has many useful purposes, both in maintaining health and in maintaining the household. Apple cider vinegar stimulates the body to cleanse itself and get rid of excess fluid.
7. Beets
This vegetable is an excellent diuretic, and it also contains antioxidants that protect the body from the harmful effects of free radicals.
8. Cabbage
Another diuretic that you can eat in many ways, and it will always provide you with significant amounts of medicinal substances.
9. Cranberry juice
These delicious berries are great for urinary tract health, help with work and kidneys, and act as a natural diuretic.
10. Parsley
This food is a great way to cleanse the body of harmful substances and strengthen the immune system.
11. Caffeinated beverages
Coffee, tea and other beverages that contain caffeine are excellent diuretics, it is only important to take them in moderation.
12. Blue eggplant
If you enrich your meals with delicious eggplant, you will help your body get rid of excess fluid.
13. Tomato
Paradise fruit is a powerful diuretic and will help you get rid of bloating.
14. Watermelon
When it is the season of this delicious vegetable, don't forget to enjoy juicy snacks more often - watermelon is one of the best ways to get rid of excess fluid and speed up the weight loss process.
15. Water
If you regularly take fluids into your body, your metabolism will be faster and you will get rid of bloating more easily.
16. Cucumber
This vegetable, like watermelon, is composed mainly of water and that is why it is desirable to find it on your table as often as possible.
17. Garlic
This food cleanses the body in many ways, so be sure to include it in your menu.
18. Carrots
Although it is known mainly for its positive effect on your eyesight, carrots are also an excellent diuretic.
19. Asparagus
Not only are they rich in nutrients, asparagus is also an excellent diuretic.
20. Artichokes
This food is at the very top of the list of foods with a strong diuretic effect.
