The American Medical Association's JAMA internal medicine published a study on the effects of soft drinks on death in September.
Diet carbonated drinks are also mentioned. It is known for its low calorie. It is steadily gaining popularity because you can feel free to drink carbonated beverages that you should avoid when dieting. It is an image that is a healthier drink than a carbonated beverage, but it is said to have an adverse effect on the body.
The study has followed 450,000 Europeans over the past 16 years. People who like regular soda and sugar-free diet soda were studied in the same environment.
According to the analysis, the average mortality rate of people who drink less than one glass per month was 9.3%. People who drink more than two drinks a day had a higher mortality rate of 11.5%. These results showed that not only regular carbonated beverages, but also diet carbonated beverages adversely affected health.
First, ordinary carbohydrates have a very high sugar content. It weakens the outer wall of the digestive tract. In severe cases, the digestive system may have a hole. These symptoms weaken the digestive system's immunity. Makes your body vulnerable to disease.
Diet carbonated beverages contain artificial sweeteners instead of sugar. Artificial sweeteners also taste sweet. There is a speculation that eating more often will increase your desire for food, which will eventually increase your calorie intake. "Giving a diet soda may inspire sweetness," said nutritionist Popkin, University of North Carolina, USA.
Helpful and educative thanks for this article