There are a lot of diet methods, and there are also a few rare questions why you lose weight.
It's a honey diet. The reason why this diet method is to lose weight is because it burns a lot of fat when you sleep.
The effect of the honey diet before bed provides fat burning and deep sleep. Even those who are having trouble falling asleep can have a good night's sleep by eating a spoonful of honey before bed.
Fat burning occurs not only when you get up and move, but also when you are sleeping.
It is known that if you eat a lot at night, you will gain weight because there is less fat burning than when you wake up.
That's why I have to eat honey before sleeping, and burn fat properly when I'm sleeping.
By recommending quality sleep with honey, enough growth hormone is released. This growth hormone promotes fat burning, so you can go on a diet while sleeping. It's a simple way to eat honey before bed, but there are a number of rules, so there are caveats.
To get started, understand and do it well. What is the effect of the honey diet before sleeping?
The honey diet before sleeping can be expected to have a good effect in addition to the diet.
First of all, the beauty that can be expected is the skin beauty effect. Honey is rich in nutrients such as vitamin B and minerals, so it is effective for skin.
When dieting, the skin may be rough due to lack of nutrients, but can be covered with honey.
And it is good for men to prevent hair loss. There are many causes for thin hair, but it can be thin hair due to growth hormone.