Intermittent Fasting. My new normal this year. No big diet. No fad diets. Alternative day Intermittent Fasting for stomach and sleep health. Anyone here does fasting for health?
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I've been doing it for about a year now, and I keep at it because it seems to increase my energy and focus. Just keep an eye on your blood sugar levels. Good luck!
not here but I know it has definite health benefits so long as you keep an eye on it. Stay safe and well :D