Benefits of Fasting and prayer

Fasting has more benefits than we can imagine but I would like to limit myself to medical and spiritual benefits.

MEDICAL BENEFITS

1. Promotes blood-sugar control by reducing insulin

2. Promotes better health by fighting inflammation

3. Improves blood pressure and cholesterol levels

4. Reduce metabolism

5. Strengthen muscle and help with weight loss

6. Bost brain function

7. Delays aging and many more.

SPIRITUAL BENEFITS

1. Creats a new desire for God

2. Cleanses the soul and the spirit

3. Brings about a deeper praise to God

4. Connect to sensitivity of God's voice

5. Brings about a new satisfaction

6. Increases hope in God

7. Build and increases faith in God

8. Breaks one to be humble

9. Strengthen your relationship with God.

10. The presence of God will become closer and your life will take on added power.

11. Builds stronger and more potent faith

12. Intensifies your prayer life and many more.

#fastinghelpsyouleavelong