Body structure is a dynamic process or it is a physiological process. Which is associated with a person's daily activities. Physical activity or being in the middle of work or exercise all the time is very important for the proper formation of our bones in a natural way. If one is active all the time, his bones begin to form with his activity, but it is still seen that our bones have different types of decay, or deficiency. As much as the amount of calcium or vitamin-D or other natural elements that are inside the bones, such as phosphate, sulfide, in most cases, they are no longer residual. Such as due to erosion, or other causes. Due to which we feel different types of bone pain. Such bone loss can sometimes lead to micro-fractures or various other problems.
Which is why if we know how to get phosphate or different types of proteins naturally in our bone structure, then our bones will stay strong, strong or healthy. Now I am providing samples of some natural sources. From which we can form bones in a natural way.
Milk or dairy foods: We get a lot of calcium from milk, as well as a variety of foods made from milk, of which we get a lot of these elements naturally. Which helps in bone formation. In this case, if one consumes 1 glass of milk regularly every day, then his calcium requirement will be met. There are also many times deficiencies, in which case we can eat different types of vegetables and fruits besides milk. If someone has a deficiency, in this case, in addition to milk, there are some beech foods, such as chime, pomegranate, amalki, in addition to the fruits of the season, we can easily meet the requirements of calcium, phosphate, sulfide. In addition, if the marrow of any other animal such as cow, goat, camel, dumba, egolo foot can be cooked and eaten, then we can easily get a lot of other elements including calcium from it. Which helps us build bones.
In addition to the natural way, if we are constantly active, or in the middle of any work, then our bones will be healthy and strong.
We think only of calcium in bone formation, but many other substances contribute to bone formation, so they should not be omitted. Such as vitamin-D. Vitamin-D is a very important ingredient and its source but we get it naturally. Which is extremely difficult for us to overcome vitamin-D deficiency without natural means. Vitamin-D is found mainly in sunlight. And that must be the rays of the morning sun. That is why, as we say, we have to wake up in the morning to make up for the bone pain caused by the lack of vitamin-D, and the sunlight enters the body in the morning, activates the vitamin-D in our body and replenishes the deficiency. So the morning sun is very important for us. If we can wake up in the morning, exercise, inject sunlight into the body, then our body's vitamin-D deficiency will be compensated.
So this vitamin-D is very important in children. Which strengthens their bones. So as much as possible in the morning sun should be applied on them, along with baby oil to massage the body. But for those who are just babies or newborns, everything comes from breast milk. So there is no substitute for breast milk in infancy. If there is no problem or any awkwardness, then he must be given breast milk. Also, if it is possible to keep the baby in the sun, then his body's vitamin-D deficiency will be compensated.
Also, people of different ages, if they eat the fruits of the season regularly, and drink milk, then the lack of calcium will be eliminated.
But for women over 45 and for men over 60, it is no longer possible to make up for the lack of calcium. They need to replenish calcium through food. At that age, their bone loss increases rapidly due to the effects of certain hormones. In this case, they need to take treatment as per the advice of their doctor and may need various treatments.
I wrote it in my native language and translated into English. Thank you for reading.
