Nightmare

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Avatar for Era11819
Written by
3 years ago

A nightmare is a bad dream. Almost everyone gets them once in a while — adults and kids. It can may make you feel scared, anxious, or upset. But nightmares are not real and can't harm you.

How to get rid of Nightmare:

If nightmares are a problem for you or your child, try these strategies:

  1. Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. ...

  2. Offer reassurances. ...

  3. Talk about the dream. ...

  4. Rewrite the ending. ...

  5. Put stress in its place. ...

  6. Provide comfort measures. ...

  7. Use a night light.

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Comments

Yeah you are right.it can make you feel scared, anxious, or upset. But nightmares are not real and can't harm you.

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User's avatar Sonik63
3 years ago

Very nice article.

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User's avatar Ramisa-123
3 years ago

You are right.Thanks for sharing of the nightmare.

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User's avatar Roma556
3 years ago

Yes you are right, eveone experiencebthis nightmare, its sometime too horrible that when we find that it was a dream we are being very relax and happy

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User's avatar Kobita98
3 years ago

Great articl. .

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User's avatar Rahulsen
3 years ago
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