Here are 6 tips for women struggling with hair loss or thinning hair — and how to get that long, thick hair you desire.
1. Take your vitamins (for hair growth).
Supplements are an easy way to get a daily and consistent dose of vitamins.
These supplements from Nutrafol are formulated specifically for women of all hair types, and includes 21 natural, medical-grade botanicals that strengthen, thicken, and promote faster hair growth.
One of the components is the patented Synergen Complex, a blend of ingredients that improves hair growth and quality. Marine Collagen, in particular, provides amino acids as building blocks of hair-strengthening keratin.
So not only are you replenishing your body (and hair!) with a nutrient-rich blend of vitamins A, C, and D, but also iodine, biotin, zinc, selenium, and more.
2. Balance stress hormones.
Stress-related hair thinning is real, ladies. Clinically and anecdotally, reports have explained the negative effects stress has on hair growth.
When we’re stressed, elevated cortisol levels disrupt the hair growth cycle, which signals the follicles to stop growing. From there, hair starts to shed, adding another stressful layer to your plate.
Another way that Nutrafol supports women’s health is with ashwagandha, an adaptogenic herb that helps you become more resilient to stress. In fact, early research shows that ashwagandha lowers cortisol.
Although hair loss is associated with genes, medical conditions and hormones, be mindful of stress and try to identify your triggers. Adaptogens also provide a helping hand against stressors.
3. Try breastfeeding-friendly botanicals for postpartum hair loss.
Postpartum, that special time immediately after childbirth, can bring its own set of challenges: depression, sleeplessness and hair loss, to name a few.
Postpartum hair shedding isn’t anything you can help, since estrogen naturally plummets post-birth. Hormonal changes, combined with emotional and physical stress on the body (having a baby!), all contribute to hair loss after pregnancy.
Developed with an OBGYN and formulation experts, Nutrafol Postpartum supports new mothers with hair care needs. The natural formula is made with breastfeeding-friendly ingredients to support healthier hair, including DHA Omega-3s and apple, helping new moms when they need it most.
4. Give your body proper nutrition.
Hair growth and hair thinning are affected and caused by a lack of proper nutrition.
Eating a balanced diet is one way to help your hair grow faster and stronger. There are quite a few foods that can help with hair growth, some of which include:
Eggs: Good source of biotin, zinc, and protein
Spinach: Good source of vitamins A and C, and iron
Salmon: Good source of omega-3 fatty acids
Beans: Good source of protein, zinc, and iron
5. Exercise more often.
Exercising is great for reducing stress, deepening sleep, and boosting the metabolism. While these exercise benefits are great for overall health, they’re super helpful for hair growth, too.
High-impact exercise works well if you like doing it. But don’t let the idea of high-intensity workouts demotivate you.
Take a brisk walk, do some yoga, or turn on music and dance. Just get moving to give your hair the chance to start growing!
6. Use less hair styling products.
Excessive hair styling products can clog up your pores and potentially cause hair damage.
Try not to wash your hair with products every day, and definitely give the sprays and gels a rest. These items can be filled with harmful chemicals that can do more harm than good for your locks.
Try to also avoid products containing sulfates and parabens, and aim for natural products
The Bottom Line
There isn’t a quick fix for tackling hair loss. It takes time to see natural hair growth, and that’s only after you’ve made improvements to your diet and figured out how to cope with stress.
Postpartum and menopause are special moments in a woman’s life, and hair loss is simply a part of getting older. Nutrafol takes a whole-body approach, so you can spend less time fretting over the small stuff.
Hair loss is stressful, but treatable. All you need is time, patience, and a helping hand from supplements that work.