Healthy food

Healthy food

Healthy food is food that does not contain too much protein and fat (especially of animal origin, such as found in meat, eggs, cheese, fish), and is rich in carbohydrates, vitamins and minerals such as plant foods, fruits, whole grains, seeds. For the normal functioning of the organism and good health, it is necessary to take in more than 6 nutrients: carbohydrates, proteins, fats, vitamins and minerals, water. The basic food groups in which they are found are fruits and vegetables, bread and cereals, milk and dairy products, fats, legumes