Whenever you get an impression of some pleasure, as with any impression, guard yourself from being carried away by it, let it await your action, give yourself a pause. After that, bring to mind both times, first when you have enjoyed the pleasure and later when you will regret it and hate yourself.
Then compare to those the joy and satisfaction you’d feel for abstaining altogether. However, if a seemingly appropriate time arises to act on it, don’t be overcome by its comfort, pleasantness, and allure
Self-control is a difficult thing, but whatever situation that might arise, let's try to control our selves,either good or bad
Because you don’t need it, and you definitely don’t want it. It’s not unlike a parent catching her child with cigarettes and forcing him to smoke the whole pack.
It’s important to connect the so-called temptation with its actual effects. Once you understand that indulging might actually be worse than resisting, the urge begins to lose its appeal. In this way, selfcontrol becomes the real pleasure, and the temptation becomes the regret.
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