Tomatoes are the major source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Basic facts on tomatoes Includes,tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes. It also protect the eye against light-induced damage. You can eat your tomato either raw or cooked one. wash your tomatoes before eating them.
Today, I will be telling us some crucial benefits of tomatoes
1. Reduce Blood Pressure
The lycopene in tomatoes has made to reduce blood pressure. Tomatoes are also rich in potassium, which is a mineral that lower blood pressure levels . This is because potassium reduces the effects of sodium.
2. Tomatoes Improve Skin And Hair Health .
Tomatoes are an important ingredient in beautify our skin and hair . They help cure large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.
3. During Pregnancy
Vitamin C is one of the nutrients any woman needs during pregnancy to keep herself and her baby healthy. It aids the formation of healthy bones, teeth, and gums. This vitamin contain in tomato also assists in the proper absorption of iron in the body, as a vital nutrient during pregnancy.
4. Tomatoes Improve Vision
Tomatoes are rich in vitamin A, which is one reason they are excellent for your eyes. The retinas of your eyes rely on vitamin A, and any low levels of the vitamin in our eyes can lead to blindness.
There are many benefits of tomatoes but I want us to utilize the point have mentioned above before giving us the remaining important of our tomato fruit .
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Good to see this benefits you state them very well and don't mention the way it should be taken? Is it raw or cooked or which way actually