Just as it is important to have breakfast at the right time to stay healthy, there are some foods that are harmful to eat on an empty stomach.
There are some foods that can cause digestion or acidity problems if eaten in the morning.
Let's find out about those foods-
1. Raw vegetables and even salads are good to have in our daily diet. However, breakfast is not good for health. Raw vegetables are high in fiber, which can cause digestive problems. Eating raw vegetables in the morning can cause gas, bloating and even stomach ache.
2. Sour fruits should not be eaten for breakfast. Sour fruit increases the problem of stomach acid.
3. Many start the day with a cup of hot coffee in the morning. This morning habit can put you in danger. Drinking coffee on an empty stomach can cause gastric problems in the stomach.
4. In the morning many drink sweet drinks and juices; But if you drink fruit juice on an empty stomach in the morning, it can cause your blood sugar levels to rise at an abnormal rate. And it may not be good for the pancreas. Apart from that, acidity problems can also occur.
5. Bananas should not be eaten on an empty stomach in the morning. These fruits are rich in magnesium and potassium, which can create an imbalance of two minerals in the blood.