Part 3 helpful plants for us to sleep better

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ARECA PALM

Aside from its tropical aesthetic, the areca palm acts as a natural humidifier and air-purifier to help you breathe better. It's great for those who suffer from sinus and nasal problems at night.

ALOE VERA

Just like the snake plant, aloe vera releases oxygen at night. It also improves air quality—it lowers the level of benzene, a chemical found in commercial cleaners. (Tip: Find out if it's time to water it by gently squeezing a leaf. If it's firm, skip the H2O, if it's a bit bendy, it needs agua


SPIDER Plant

This can help get rid of fumes, odors, and formaldehyde in the air. It also helps increase the oxygen level in your room so you can easily breathe atnight.

ORCHID

Orchid flowers are not only pretty, but they are also good for your health! It reduces the carbon dioxide level and releases oxygen in the evening. You'll sleep better and wake up to a beautiful sight in the morning

I hope I'd given you some helpful tips by this article guys...

Plant does not only beautifies our Surrounding's but also refreshes the air that we breath...

Till next time.😊

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