Part 2

When you're thinking and worrying about too many things, it can be hard to fall asleep. There many things you can try—meditation, weighted blankets, and even listening to a relaxing playlist, but if those aren't working as expected, you can try to embrace the halamom life! Consider placing plants in your bedroom that will help you breathe better and your mind and body relax. (If you're already a plantita, here's a solid excuse for you to adopt more botanical babies, LOL!)

Below are some of the plants that can help you sleep better. I already mentioned the furst 2 on my post articles.

✅GOLDEN POTHOS

Here's another low-maintenance plant you can place in your bedroom. Since it helps purify the air, you're sure that the air you inhale is clean and good for your lungs. You'll be pleasantly surprised that it will be easier for you to fall asleep!

✅SAMPAGUITA

The jasmine flower has many kinds, and here in the Philippines, the Arabian jasmine or Sampaguita is the most abundant. This plant helps ease stress and fatigue. It also has a mild sedative property that helps calm down the mind and body.

Again this is all for now.

Few will be posted again tommorrow..I hope i have shared you ideas...

But the best thing to do in order for you to sleep well is to Keep your mobile phones away from you.😃

See you again guys!!!!