Health Tips

Now more than ever, it is important to make good decisions about your health. COVID-19 and its variant descendants will likely be a part of life for years to come. Doing your best to maintain a healthy immune system protects you, your family and your community, even as the pandemic fades into the background. The ongoing pandemic has highlighted the importance of making good choices for your health. Many people remain fearful and anxious, but it doesn't have to be that way. Taking care of yourself is the best way to move forward and reclaim your life. A strong immune system activates your body's natural defenses to block the activity of a virus and stop it from spreading. Following a healthy lifestyle can help you support and maintain a healthy immune system. This means eating well and exercising regularly. However, anyone who is especially concerned about immune system support, such as older individuals and those with pre-existing health conditions, may want to consider oral supplements.The QuadraMune supplement is for anyone who wants extra immune system support to help protect themselves not only from COVID -19 viruses, but also from other germs and illnesses that are constantly circulating. QuadraMune is an all-natural supplement that is clinically proven to help promote a healthy and fully functioning immune system by enhancing the activity of Th1 cells and suppressing inflammation. The easy-to-take oral capsules contain several key ingredients that have demonstrated immune system support.- Pterostilbene. This natural dietary compound has demonstrated antioxidant activity and inflammatory properties. It also is found in lower concentrations in such nutritional superfoods as blueberries, almonds and grape leaves.- Epigallocatechin gallate. This powerful antioxidant plant compound has been getting attention for its antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.- Sulphoraphane. This natural plant compound has been shown to help reduce inflammation. This feature may help protect your lungs and reduce your vulnerability to respiratory infections. QuadraMune also contains an active ingredient that is chemically related to hydroxychloroquine, but with no prescription needed. Visit buyquadramune.com for more information about QuadraMune and how you can be confident, stay healthy and enjoy life. This powerful antioxidant plant compound has been getting attention for its antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.- Sulphoraphane. This natural plant compound has been shown to help reduce inflammation. This feature may help protect your lungs and reduce your vulnerability to respiratory infections. QuadraMune also contains an active ingredient that is chemically related to hydroxychloroquine, but with no prescription needed. Visit buyquadramune.com for more information about QuadraMune and how you can be confident, stay healthy and enjoy life. This powerful antioxidant plant compound has been getting attention for its antioxidant properties and potential ability to help protect the lungs and promote healthy T cell activity.- Sulphoraphane. This natural plant compound has been shown to help reduce inflammation. This feature may help protect your lungs and reduce your vulnerability to respiratory infections. QuadraMune also contains an active ingredient that is chemically related to hydroxychloroquine, but with no prescription needed. Visit buyquadramune.com for more information about QuadraMune and how you can be confident, stay healthy and enjoy life. This natural plant compound has been shown to help reduce inflammation. This feature may help protect your lungs and reduce your vulnerability to respiratory infections. QuadraMune also contains an active ingredient that is chemically related to hydroxychloroquine, but with no prescription needed. Visit buyquadramune.com for more information about QuadraMune and how you can be confident, stay healthy and enjoy life. This natural plant compound has been shown to help reduce inflammation. This feature may help protect your lungs and reduce your vulnerability to respiratory infections. QuadraMune also contains an active ingredient that is chemically related to hydroxychloroquine, but with no prescription needed. Visit buyquadramune.com for more information about QuadraMune and how you can be confident, stay healthy and enjoy life.

Whether it’s from everyday deadlines, financial struggles, or the COVID-19 pandemic, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow — and over time, these little blows can add up and do damage to your health, particularly your heart. With chronic stress, you’re more likely to have high blood pressure, heart disease, diabetes, obesity, and poor sleep. Even other parts of your body — from your lungs to your gut — can take a hit.But while you can’t always limit the amount of stress in your life, you can work on changing how you respond to it. Just like the automatic "fight or flight" response that kicks in when you’re scared — your muscles tense, heart rate increases, and brain becomes more alert– your body also has a built-in, healthy relaxation response. When that’s triggered, the opposite happens: your breathing and heart rate slow down, and your blood pressure decreases.Luckily, with practice, you can learn to trigger that response. Try these techniques on your own or find a teacher or class to help you get started. Don’t get discouraged if you don’t get the hang of it quickly. And if one approach doesn’t work for you, try something new. You can learn to de-stress in lots of other ways.Meditation. One of the most studied approaches for managing stress, this involves developing your ability to stay focused on the present, instead of worrying about the past or future. Find a quiet location with as few distractions as possible. Get comfortable by either sitting, lying or walking. Focus your attention on a specific word or set of words, an object or your breathing. And let distractions, including thoughts, come and go without judgment.Progressive muscle relaxation. To feel the effect, first tense your muscles for a few seconds, then relax them. Start by tensing and relaxing your toes, then your calves and on up to your face. Do one muscle group at a time.Deep breathing. Take in a slow, deep breath, let your stomach or chest expand and then exhale slowly. Repeat a few times. Many people don’t breathe deeply, but it is relaxing and something you can do anytime, anywhere.Guided imagery. This involves a series of steps that include relaxing and visualizing the details of a calm, peaceful setting, such as a garden.Practice self-compassion. Understand that life’s challenges are inevitable. Give yourself the care and tenderness you need when experiencing difficulty.Getting your mind and body to a place of calm doesn’t always mean being still, however. Other healthy ways to manage stress include taking a yoga or tai chi class, talking to a professional counselor, joining a stress management program or an art class, or meeting up with friends for a brisk walk. Being in nature can be very soothing for some people.Combining de-stressors such as these with other healthy habits can go a long way toward strengthening your heart. Eat more veggies, fruits and whole grains, and less sodium, sugar and saturated fats, for example. Move your body more — such as through dancing and walking meetings. Find exercises you actually love and do them regularly. Get enough good, quality sleep. And develop a strong social support system. Then rethink some of the familiar ways you may be coping with stress, such as drinking alcohol frequently, using drugs and other substances, smoking or overeating. They can actually worsen your stress — and your health.Taking care of your heart health is a lifelong journey, but at a time when the risk of severe illness from COVID-19 remains higher in people with poor cardiovascular health, learning new ways to make your heart strong has become even more important.You can learn more about heart health from the National Heart, Lung, and Blood Institute by visiting www.nhlbi.nih.gov. If you need help finding additional resources to help you cope with stress, talk to a healthcare provider. Seek urgent care if you can’t cope at all or have suicidal thoughts.