There's is man and his weight was 109KG. Everyday he go outside ride a bus, jeep, or van he always hear an insulting word there in an elephant, there is a big wall behind me those words are body shaming.

He always eat fast foods, chocolates, also a cholesterol foods. One day his co-workmate at Call Center said to him he was a Fat, very very fat. Everyday his co-workmate called him a fat so this guy was lose his confidence and being bullied at that Call Center.

One day he realize that he wants to lose weights so decided to go gym and check his BMI if he's good to workout and suddenly okay. So he started at Cardio first.

But in the gym there are also negative words that trying your motivation down. They saying he's not gonna make it, few days he will gone like others too they called intro.

He's weight was almost 110KG

After 3 to 5 months of being motivated at exercise and eating healthy the bullied guy who bully at the call center and gym is totally fit and first fat to fit at that gym.

And now he's taking care his self healthy and strong immune system. Many of his workmate and gym mates that was amaze to him thats input many questions how to achieved his fit body. He simply say "Never give up just chase your dream and keep motivated"

And he's weight is now 80KG he lose 30KG.

"Just keep motivated and chase your dreams, believe in yourself that you will make it"

This article refers to myself. Thank you for reading. Hope you like it.