Want to keep a good stomach? Flatulence can be caused by not exercising or exercising, drinking less water or eating less fiber. In addition, if not digested, stomach upset may occur. There are some natural foods that can help with gas and other stomach problems. Learn about foods.
Yogurt: Yogurt contains many beneficial bacteria like Lactobacillus, Acidophilus and Bifidus. Eating yogurt improves digestion and reduces gas. It is very effective to eat tokadai after meals.
Watermelon: Watermelon contains 92% water. It is better to eat watermelon at this time as water is lost from the body during hot weather. The potassium in it controls the gas.
Turmeric: In Ayurveda, turmeric is very effective in solving all kinds of digestive problems. It plays a role in the digestion of fatty foods. Turmeric contains anti-inflammatory ingredients, which reduce inflammation.
Spinach: Spinach has insoluble fiber, which keeps the digestive system clean and removes gas. To get the full benefits, spinach has to be cooked properly.
Pineapple: Pineapple contains 75% water and an effective digestive juice called bromelain. It keeps the digestive system clean. Pineapple is also beneficial for the skin.
Lemon-water: Everyone knows the benefits of drinking water. But when lemon juice is added to mild hot water, it acts as a natural stool. It works to keep the digestive system clean.
Fennel: Many times fennel. Anise contains minerals like Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, Magnesium. Anise-tea is very useful for digestion. Fennel oil has special properties to prevent stomach problems and constipation. Fennel plays an effective role in making gastric enzymes.
Cucumber: Cucumber has a lot of silica and vitamin C. It contains high levels of water and low levels of calories. As a result, cucumber serves as an ideal tonic for those who want to lose weight. Those who want to lose weight, they can eat more cucumber in the salad. Chewing raw cucumber plays a big role in digestion. Regular consumption of cucumber eliminates long-term constipation.
Banana: People who eat too much salt may have gas and digestion problems. The potassium in bananas maintains the balance of sodium and potassium in the body. Banana helps in digestion. Removes contaminants from the body.