I don’t want what I get, I don’t get what I wanted. ’Not everything is in our minds. There is a difference between expectation and achievement. The dream is shattered. Test results are not always as expected, the expected success does not come in the job. Not all wants to match with loved ones. We get frustrated, gray looks depressed all around. Why is it that the book is so loud again ... I don't know what to do with it, alas! I accept the unattainable, I start weaving new dreams sometime. The clouds parted and the sun shone brightly. But there are also times when, week after week, the mind is no longer good. Wants to withdraw from normal daily activities. Self-existence seems meaningless, meaningless. Eat revolving around the circle of fatigue, exhaustion, instability. The annoyance towards the people around him increased, he wanted to avoid their company and stay inside his own shell. Fear, insecurity, inferiority are intense. Persistence This depressive mood can be called depression or depressive disorder.
Why grieve mass
People suffer from depression due to various social, familial, psychological, biological, hereditary reasons. Psychiatrist Farooq Hossain said, ‘About 10 percent of people in Bangladesh suffer from severe depression. Depression is also a major cause of drug addiction and suicide. Depression is mainly due to biological and biopsychosocial reasons. The biological pattern responsible for hormonal and hereditary depression. If a childhood fear, accident or bitter experience is at the root of depression, we can call it a biopsychosocial cause. '
Introverted, sensitive, emotional people are more prone to depression. Depression causes different types of biochemical changes in different cells of the brain and it continues like a vicious cycle. Depression can be caused by hormonal changes, long-term physical illness, drug side effects, or even seasonal changes (such as severe winters). Women suffer more from depression than men. After childbirth, many women suffer from post-partum depression. Symptoms of depression are also seen in women during menopause.
Different levels of depression
There is not much difference between one level of depression and another. They are differentiated on the basis of intensity.
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Mild depression
Confidence decreases. Reluctance to do everything, lack of effort occurs. Indifference to good deeds can also be noticed. However, the rationality of thinking is not disturbed at this level.
Moderate depression
The frustration is intense. There is a tendency to cry suddenly. The speed of thinking slows down, the power to think deeply is lost. The depressed person begins to wrap himself in guilt, blaming himself unnecessarily. Depression begins to take control of life. Hunger decreases, it is difficult to sleep.
Acute depression
Symptoms of moderate depression come to this stage and become acute. Life is full of depression. Depressed people often cry. No awareness of one's own appearance, clothing does not work. Normal thinking is disrupted. Cannot adapt to familiar environment. Became lifeless and suicidal.
> Depression is not something that can be achieved by thinking positively about unwanted events as a part of life, by loving yourself, by loving life.
Relieve depression
"People who are depressed often do not understand for themselves whether they are suffering from depression or at what stage their depression is," said Kamal Uddin Ahmed Chowdhury, an associate professor in the Department of Clinical Psychology at Dhaka University. ‘We should all be aware of whether any of our relatives, friends or colleagues are suffering from depression. If you feel the presence of depression in yourself, try to find out the cause. Change the thinking process. Try to look at the matter positively by removing negative thoughts. Keep everything inside and tell your close friends and relatives openly without getting in trouble alone. Do what you usually like to do. '
Consult a psychologist or psychiatrist if necessary. Specialists can help you deal with depression through counseling and psychotherapy. Trust them. In some cases medication may be needed.
According to a book on depression published by the Royal College of Psychiatrists, light exercise, body care, and a balanced diet reduce the severity of depression. Alcohol increases depression.
Various studies have shown that the practice of meditation plays a great role in overcoming depression.
Depression is a season of life
The way of life often becomes uneven, rough. We fell face down. Never lose a path mate. Depression is beyond the reach of the average person if we take these negative events for granted. In fact, positivity is the main weapon in overcoming depression. With that comes the need for awareness. Depression makes us mentally. When the grief subsides, we become resolute. I become an expert in dealing with problems. As the fog cleared, the view became clear, clear.
