Rain is upsetting. Or dark clouds in the sky. Nothing looks good. The opposite is also true. Feeling stuffy all around. It would have been nice if it had rained a lot. So upset.
This upsetting thing is quite romantic at first. Not seen with friends or girlfriends. Not talking. He didn't come to TSC or Battala even after talking, so he is upset. When the pain of the mind turns into depression, then it gradually takes the form of mental illness. Depression is a mental illness. Not a joke.
The human mind is very diverse. He does not get what he wants and does not want what he gets. And so his relentless running. You have to stumble while walking. Then the people stood up with their bodies shaken. Tanaporen sometimes puts tremendous pressure on the mind. If you can't deal with that pressure, you get upset. Sometimes the intensity increases and people suffer from mental disorders. Depressed, suicidal.
Why are you upset?
The human brain controls the mind. Therefore, exceptions in the levels of brain neurotransmitters such as serotonin, dopamine, norepinephrine, GABA glutamate affect the normality of the mind. The oscillation of the mind increases. And our eating habits are also largely responsible for their imbalance.
The needs and stress of human life change with age. Hormonal fluctuations also occur in the body. Hormonal changes in the body are more in adolescence and after 45 years. Hormonal changes are also seen during pregnancy and after childbirth. And all this affects the mind.
Climate change also makes people's minds restless. When the sun shines in winter, it can unknowingly depress some people. Excessive heat from the sun can also warm people's minds.
Loneliness burdens the human mind. For this reason, the desire to have everyone around him in his last years became very big for him. As we grow older, many positive things come to mind. When the opportunity arises, it is not too late to make the mind depressed.
There is no end to human desires. And when it is lacking, I get upset. Everyone feels bad if they can't bear the stress. Life today is like a war. I realized this and lost. Everyone is moving forward with the attitude of competition all the time.
Some symptoms of depression
Now I will talk about some common symptoms of depression. Besides, I am also advising you not to take these into account.
* Feelings of sadness, loneliness; Everything seems to be zero.
* Loss of interest in work.
* Feeling tired and powerless.
* Not being able to think clearly.
* Late and reluctant to make a decision. I don't remember such lazy thoughts.
* Feeling worthless, unimportant. Anger Anxiety Anxiety. Instability, becoming overly emotional.
* Not feeling hungry, not sleeping. Feeling guilty about something.
* Being angry with yourself.
What to do now
* Reminisce about happy memories of life. Who does not have positive memories in life? Shake it off.
* Arrange life anew. Do any new constructive thinking.
* Redesign your familiar environment. Otherwise immerse yourself in the new environment. You see, new thoughts, new thoughts are making you active.
* Always do something to make you happy or happy. Many people are quite interested in comedy. The literature on this subject is very rich in Bengali language. You can read Tarapada Roy, Narayan Gangopadhyay, Shivram Chakraborty. Would love to. You can read or dance or sing or listen, watch comedy dramas and movies, or watch Geography channels on TV. Many enjoy reading serious subjects or showing serious drama movies. What an evil.
* If you are interested in traveling, go out. Near-far. On the beach, at the edge of the forest or at the top of a hill, in a resort, in your own village house, near a paddy field. Where desired. There is no acceptance. The world is good if the mind is good.
* If you have a hobby, try to meet it as much as possible.
* Garden if there is space around the house. Now, due to lack of space in the city, people are finding pure happiness by gardening on the roof.
* The events that make your mind heavy, depressing, do not bring them to the pages of the mind. What is the need to think about all that. Get rid of unnecessary thoughts.
* Stay with the one who likes you, the one who likes you. Give him importance.
* What do you do if you don't pay attention to those who don't like you, those who avoid you, dislike you? Everyone will love you, she is not.
* People run all their lives in need of livelihood. When you are upset, there is no place for you except the house. Family members seem unrelated. So give time to the family to have time. Give time to family and well-wishers without chatting unnecessarily. Find true friends. Spend time with them. Deal with people who are healthy and positive at all times.
* Look to the future. Today is not all. Plan ahead, plan ahead. Make plans to become self-reliant in the future without being dependent.
Psychiatrists have good energy or a positive attitude in everyone. This energy must be stored at all times. The mind will be full and lively.
The world's greatest psychiatrists have one thing in common: the mind is yours. Control the mind. Decorate the mind. Red. Never let the mind break. For this, the effort of the mind, the first hope of one's strength The biggest hope.
Psychologist Amy Marlowe's juicy words: Keep your mind in your hands. Don't miss out. Give someone whatever you like. But be careful, don't take your mind off and give it to someone. Set aside a few hours each day. Give yourself private time. Trying to understand yourself.
Writer JK Rowling says, ‘It is difficult if the mind is not in the place of the mind. Depression can never be controlled without knowing yourself. There is nothing better than trying to realize yourself. '
Take care of the food
There is no substitute for regular eating and adequate sleep to keep yourself happy and smiling. Eat serotonin-rich foods, which will reduce your anxiety, increase immunity. Increase your memory. Adequate sleep, regular exercise will give you new energy. If you need a little daytime sleep during the day, the mind becomes fresh. The body is also neat. So it is very important to keep yourself away from excess tea, coffee, drug addiction.
Another thing
Learn to forgive. You will see that the mind will become much bigger. And with gratitude. Then the relationship will develop. The vision will expand. The scope of work will increase.
Excessive mood swings, out of control, can lead to depression. And for that I need the necessary psychiatry. Seek the advice of a psychiatrist without delay.
Associate Professor, Department of Psychiatry and Consultant, OCD Clinic, Bangabandhu Sheikh Mujib Medical University, Dhaka