Three very simple, quick and delicious salads. You'll spend minimal time making each one, and you'll end up with great, tasty and vitamin-rich results. Enjoy watching and appetite!
BEET AND RADISH SALAD
KBJU PER 100 GR:
87/1,2/5,8/7,7
WE WILL NEED:
Boiled/baked beet 200g (1-2 pcs.)
Sweet red onion 80 gr (1 piece)
Radish 200 gr
FOR STUFFING:
Olive oil (or any other oil) 2 tablespoons
Mustard with grains 1 tsp.
Honey (optional) 1 tsp.
Lemon juice 2 tbsp.
Salt 0,5 tsp.
Ground pepper to taste
SALAD WITH RAW CARROTS, GARLIC AND CHEESE
KBJU PER 100G:
123/7,8/8,9/3,9
WE WILL NEED:
Raw carrots 250g (2 pcs.)
Hard cheese 100 gr
2 hard-boiled eggs (whites)
Dill 50 gr
Garlic 3-4 cloves
FOR SALES:
Sour cream or thick yogurt 100g
2 egg yolks
Non-spicy mustard 1 tsp.
Salt 0.5 tsp.
Ground pepper to taste
SALAD WITH RAW BEETS, CARROTS AND CABBAGE
KBJU PER 100G:
147/2,8/11,3/9,3
WE WILL NEED:
Beets 150 gr (1 piece)
Carrots 150 gr (1 pc)
White cabbage 150 gr +1 pinch of salt
Walnuts 50 gr
Parsley 50 g
Garlic 3-4 cloves
Vegetable oil 2 tbsp
Apple cider vinegar 2 tbsp
Soy sauce 2 tbsp
Coriander powder (coriander seeds are possible) 1 tsp.