Grab some cottage cheese and kale right away and lose weight for summer easily!!!

Tender light dish of cauliflower with the addition of cottage cheese. I tell you, the combination is amazing and not banal.

I assure you, even those who do not eat cauliflower, will eat this casserole with both cheeks.

CAULIFLOWER CASSEROLE

KCAL PER 100 GR:

83/7,0/4,4/4,8

The output weight of the casserole is 1 kg.

The size of my mold is 18 by 19 CM

WE WILL NEED:

Cauliflower (florets) 500-600g

Salt 0,5 tsp.

Green onions 50g

Garlic 3-4 cloves

Bread (I have bran bread) 1 slice

Olive oil 0.5 tsp.

FOR FILLING:

Cheese (my name is 5% fat) 200g

Sour cream (I have 15% fat) 100g

3 eggs (165 gm)

0.5 tsp. salt

Ground pepper to taste

Dried oregano 0.5 tsp.

BAKE AT 200 DEGREES FOR 40 MINUTES