The importance of the properties of fruits. (EN)

Fruits provide us with vitamins, mineral salts, antioxidants and fiber every day, in addition to being low in calories. They are able to reduce the risks of cancer, stroke and heart disease.

To achieve the balance of a healthy life it is necessary that we increase the amount of fruit consumption.

Here I talk a little about the properties of some fruits:

Avocado

It is a tropical fruit, of great nutritional value, rich in vitamins A, B, C and E minerals, potassium, iron, phosphorus, favors the regeneration of red blood cells, strengthening the circulatory system, recommended for diabetes, hypoglycemia, muscle pain , bleeding gums, also strengthens bones, reduces headaches prevents flatulence and is laxative.

Pumpkin

It is a large fruit, rich in carotenoids, an important precursor of vitamin A, it also contains copper, iron and vitamins C and E, it strengthens the immune system, helps circulatory system ailments, it is a laxative, it also has some relaxing properties against disorders of the nervous system.

Coconut

It is a fruit with a high content of phosphorus, iron and calcium, it also has vitamin C, which is considered energizing and the water inside it helps to purify the blood, and to treat bladder diseases and arteriosclerosis, coconut is also recommended for lung conditions. , regulate the nervous system, colic, tones the skin, nails, teeth and nervous tissues on an empty stomach is considered a great depurative and purgative.

Peach

It is a fruit that contains vitamins A and B and C, carbon, has laxative and purifying properties, is recommended to eliminate liquids, pimples and stones, strengthens the heart, helps manage nausea during pregnancy and lowers hypertension levels.

Strawberry

It is a fruit that contains antioxidant vitamins B and C, folic acid, iodine and zinc, it is recommended for diabetes, rheumatism, gout, hypertension, kidney disease and thyroid problems. It also strengthens the intestine, for having diuretic and digestive properties.

Lemon

It is a fruit with high contents of vitamin A, B and C and citric acid, it is an excellent disinfectant and antibacterial, it has important effects against cancer, increasing the enzymes that fight against carcinogenic substances, recommended to treat gout, rheumatism, atherosclerosis and diarrhea. It also revitalizes the skin, including the scalp, heals the gums, reduces calorie levels and calms the nerves.

Cantaloupe

It is a fruit with a great nutritional value since it has high levels of potassium, iron, ascorbic acid, proteins and carbohydrates, as well as a high content of vitamin A, B and C, it also has diuretic properties. It is recommended to cleanse the digestive system, arthritis, gout, hypertension, hemorrhoids, it has anticancer and antioxidant properties. It also helps prevent blood coagulation, strengthens the heart, rejuvenates tissues, helps the kidneys in the evacuation of liquids.

Pineapple

It is a large fruit, with high contents of vitamins B and C. It also has copper, magnesium and dietary fiber, it helps balance the body, revitalizes the intestinal flora and the colon. It is recommended for digestion, regulates the secretions of the pancreas, reduces discomfort in the larynx and pharynx, restores memory, is useful for deworming, counteracting colds, reducing overweight and hypertension.

We must remember that fruits provide us with water, vitamins, minerals, fiber and different beneficial compounds for the body, due to their antioxidants, they help us prevent premature aging of cells, giving you cleaner, softer, healthier skin.

Fruits are sweet, tasty, have few calories and practically do not have saturated fats, many times they make us feel full because they contain fiber