Hair care goes far beyond the application of expensive products. Stop wasting money with deceptive commercial tactics and take into account the next tips that in addition to beauty will endorse health to your hair
Self assessment of food intake
Much research has shown that lipid-free diets can cause hair to dull, lose Vitality, AND increase the chances of having a dry scalp.
You must increase the intake of essential fatty acids found in vegetable oils, nuts and blue fish.
For healthy hair, the most recommended foods are eggs and dairy products, green vegetables, carrots and foods rich in zinc such as whole wheat bread, seafood and red meat.
Skipping meals can also weaken your hair. Studies show that spacing meals more than 4 hours can leave hair follicles without basic nutrients.
The ABC of colored hair
Never cut your hair before coloring it. Remember that dye can cause damage that you want to remove. Even more ideal is that you cut it a day after applying the dye.
For color treated blondes, here's the best tip: chlorine and moisture can cause bleached blonde to take on an unsightly greenish hue, and chemicals in water oxidize hair color. To avoid damage and loss of color, use special products to protect your hair and always shampoo it daily after swimming. If it is late and unpleasant green has taken over your head, don't panic. Before running off to change the color, try applying plenty of tomato juice and massage. Let it act for a couple of minutes and rinse. The Juice will neutralize the green color and help the blonde color to regain its usual splendor.
Another important point to consider is that after dyeing your hair you should not wash it or expose it to chlorine water until after 48 hours and always using a special protector.
Now if we are on vacation, do not even think about dyeing your hair in less than 4 weeks before going to the beach. Hair needs at least 5 weeks to recover and be exposed to UV rays without suffering the most common damage: the "straw hair" effect.
Straighteners, dryers, tongs, and all accessories for straightening
If you suffer from that obsession with straight hair, all the more so you should take protective measures. It is preferable not to use any type of iron that is in direct contact with the hair strand: but, if it is impossible for you, you must apply a heat-resistant preparation that acts as a protector.
It is useless to have straight hair if it looks dry, damaged and brittle. Start by accepting your hair type.
Curly or wavy hair can make a bigger impact if it looks healthy.
If you use a hair dryer, you should keep the temperature low. Make sure to periodically clean the filter, as a blocked filter will cause the dryer to overheat.
Split ends, how to remove them?
It is unfortunate not being able to give another solution than scissors to eliminate them. Ad campaigns are deceptive and these products only have a temporary effect because the thread will always remain open. The products will bond them superficially. Try to cut the ends every six weeks.
Remember again: short, healthy hair is preferable to long battered hair. They won't say positive things about you. If your hair feels rough and dry after washing it is because the shampoo is probably too harsh for your hair type.
To close with a flourish: tip of the final rinse ial natural! After shampooing your hair, rinse it with the juice of a lemon or a splash of vinegar diluted in 1 liter of cold water. This solution will flatten the cuticles and the locks will be shiny.
If your hair is straight, mix 1 cup of beer with 3 cups of water. With this mixture, massage the scalp for 60 seconds and rinse. You will see the results.
For blonde hair, prepare a rinse with an infusion of five chamomile sachets and let it cool. For dark hair, use cold coffee or licorice tea. They will reinforce the tonality with an enviable shine.
Best of all: they are totally natural solutions.
Thanks for information