Beauty is inside. If you are proud and confident, and even respect and love yourself madly, you probably have a balanced self-esteem. She will let bloom and project around you a beauty that you will not achieve just by putting on good makeup.
No matter how much you sweat in the gym, that you stick to the latest fashion or that you invest hours and hours of your free time in the hairdresser, you will not achieve the desired beauty if you carry a torment of self-perception inside, without a firm self-esteem that allows you to trust in yourself and direct yourself, without hesitation, towards self-realization.
There is a lot of talk about self-esteem, but what is it really? Well, in simple terms it is the valuation that one has of oneself, it has a lot to do with self-concept and self-perception. This assessment, whether positive or negative, has a direct impact on personal projection to the outside, hence the importance of maintaining high self-esteem, since it allows you to enjoy your own personality, your own experiences and a harmoniously established relationship with the environment.
But beware! An extremely high self-esteem can be as harmful as a low one: others may perceive you as an arrogant, self-sufficient and overly proud person, and this, most likely, will begin to negatively affect your social relationships. Therefore, you must seek a balance point in your self-esteem, also, remember that you are a human being and nobody is perfect. So, love yourself, but also love your neighbor as yourself.
Take the temperature
To know your individual status you just have to review the following indicators, the more you identify with them, the better your self-esteem.
You assume responsibilities with optimism.
You are proud of your achievements.
You accept your mistakes and learn from them.
You respect and love yourself.
You are transparent in dealing with others.
You are aware of your strengths and weaknesses.
You are not envious of others.
Increase it
To have a high self-esteem without falling into the harmful extreme you can apply the following techniques.
Make a list of your strengths. Seeing them written will help you take them on as your own and remind you how good you are with those skills.
Set new goals. Start by visualizing short-term objectives in this way you will avoid falling into frustration with overly ambitious projects.
Praise yourself. Think about what made you happy during the day. As soon as you start praising yourself, others will too.
There should be balance in the self esteem the higher it go it may harm you rightly said we should do that make us happy and appreciate us but it should not be extreme that it becomes injurious to us