Depressed? Have a look.

Is your brain in racing with new ideas, innovation, concept or your brain is revising bad memories , thoughts, discouragement?

Depression can effect a person psychology and can decrease the potential of a person. Depressed mind always experiences hopelessness and discouragement. Chemicals are released by our brain according to our thinking process. One of the easiest way to identify a depressed according to me is that they will always spread negativity. They always regulate bad and emotional mood. Depression is a complex disease and nobody knows how it can result in death of a person. Some people never experience depression. They are always charming and loyal. Some experience depression one or twice a year due to some sorrow incident (deaths, illness, failure). Depression may be genetic some people can experience it from a very young age. One can experience depression when they are surrounded by depressed people.

We have got symptoms and impacts of depression . Now let us talk how to overcome depression

Overcoming from depression may be difficult from critical patients of it without any medication. These natural treatment can work for most of the patients.

• Listen to music (Joyful and energetic)

• Memories happy and successful incidents of your life.

• Exercise and meditate daily.

• Always keep your self busy so that you can't get any free time for bad thoughts.

• Surround yourself by loyal, charming and inspiring people.

• Talk to yourself about your progress.

• Eat nutritious diet to keep your body as well brain health.

The mentioned natural treatment were from personal experience and scientific researches. Hope this article will help all the viewers. If you like my work show support. This will motivate me to do my work.

"Depression is evil to you brain for which you are responsible".