Happiness isn't something that just happens to you: Take these small steps to create a happier life.
If you have to try to be happy, then you will never be happy. Maybe the problem these days is people are just trying too hard.
Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now...
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Happiness is a great goal to have, and it’s something you’ll need to work toward every day. Being happy isn’t something you achieve and then hold onto — it’s a series of decisions that you make every day. Start by cultivating positivity in your life and living your life in a way that feels right to you. Additionally, spend time with positive people, connect with others, and support a healthy body and mind. However, keep in mind that mental illnesses like depression can make it hard to be happy without treatment from a mental health provider.
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