Diazepam is a Doctors / Pharmacist solution to anxiety and make no mistake, it works !! However, the risks of Diazepam addiction are very high!
You can always try some natural ways to deal with your anxiety:
Meditation / Spirituality Start eating a healthy diet:
Try to include Omega-3s,
fish oils are not only good for the heart but can also protect against anxiety and depression
Exercise
Thinking / Living in the moment.
Slowly your caffeine intake, caffeine only increases your anxiety.
Talking to trusted friends and family
Acupuncture
Doing breathing exercises
There are always other natural herbal medicines you can take to help with your anxiety that are definitely not addictive.
Chamomile
A cup of chamomile tea, can calm your nerves, is scientifically proven, some compounds in chamomile bind to the same brain receptors as Diazepam.
L-theanine (or green tea)
L-theanine helps control rising heart rate and blood pressure, and reduces anxiety.
Lavender
The intoxicating aroma of lavender oil vapor reaches the GABA receptors in the brain, which effectively reduces anxiety and helps sleep, the same way Benzodiazepines do. Lavender oil can also be gently rubbed on your feet, wrists and the back of your earlobes for a calming effect.
Valerian
Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian is a sleep aid, for insomnia. Most people take it as a capsule rather than a tea. Valerian is often combined with other sedative herbs such as chamomile and lemon balm.
Lemon balm
Lemon Balm has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. It’s generally safe, when taken in small doses, as taking to much, may have the opposite effect and make you more anxious be aware that some studies have found that taking too much can actually make you more anxious. Lemon balm is sold as a tea, capsule, and tincture. It's often combined with other calming herbs such as chamomile and valerian.
Ashwagandha
A decent night’s rest is a key piece of carrying on with a glad and solid life. As you rest, your body fixes and replenishes itself. Since stress is at the core of numerous health conditions:
Ashwagandha, helps quiet and feed an exhausted anxious system.
Ashwagandha underpins sound sensory system work, giving cancer prevention agent bolster and normally invigorating the pathways in GABA, helping smooth and managing muscle tone.
Ashwagandha, also directs the cortisol hormone level, which generally, prepares the body for fight or flight response.
Passion Flower
Passion flower is a herbal supplement used for anxiety, insomnia, seizures, hysteria Some people take passion flower for insomnia, stress, attention deficit-hyperactivity disorder (ADHD) pain and many other health conditions. Passion flower is available as infusions, teas and liquid extracts.
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