Muscle Building

Hello guys, I am Shadman.today I want to tell you about muscle building.Most of the people want big muscle & they work hard for a great looks.Although they works hard for muscle gaining,they don't get muscles expectedly.Here are some tips to increase muscles.

1.Healthy Diet: Every boys & girls who wants to gain muscle,need to eat a proper .They need to eat proper vitamins & minerals.They mustn't eat junk food or high cholestoral contain food.

2.Protines: To gain muscle,protine is a must.Wothout proper protine, a person cannot gain musscle.A person should take daily 70% gram protine of his/her body weight.Suppose, your weight is 100 kilogram. You shoukd take 70% gram protine of 100 kilogram( 70 gram).So,you can understand that is your weight is 100 kilogram,you should take 70 gram protines daily.It will help to grow muscles rapidly.

3.Proper Rest: To gain muscle, a person must rest properly.A person should sleep at least 7 to 9 hour for the purpose.Without proper sleep, A person can't gain muscles & he/she will be tired easily whil would be working out.

4.Strong Motivation: Muscle gaining is a long time process.So, a person should maintain patience & work hard for it.For these reason, he/she needs a strong determitaion and motivation from others.Through patience & hard work, a person will get big muscles day by day.

Thank you so much for reading.How do you feel about musles gaining?Do you like my tips? Please comment below and let me know.