Effective health tips
What The Shape And Texture Of Your Faeces Is Saying About Your Health
*Poop also known as faeces or stool is a normal part of the digestive process. It consist of waste products that are eliminated from the body via the anus. Poop can vary in it's colour, odour, and texture. It can also indicate your present health condition.*
*Poop Shape, Texture And Their Health Meaning:*
*1) Separate lump poop: hard stool often come out in separate lumps and can be painful to pass out. It's a sign that it sat in the large intestine for an extended period. It means you're constipated and you need to drink more water.*
*2) Sausage shaped but lumpy poop: this signals that your waste hung around the intestine long enough to become dried out.*
*3) Sausage shaped with cracks: this poop is a sign that you need to drink more water to be hydrated.*
*4) Sausage shaped, soft and smooth: it's a clear sign that you are eating well and staying hydrated.*
*5) Soft blobs with clear cut edges: it's considered to be a loose stool common among individuals who have bowel movement two or three times a day.*
*6) Watery poop: advanced stage of diarrhea as a result of the irritation of the small intestine.*
How to take care of the toilet when you are done;
Always cover the sink before flushing- alot of people always open the sink when flushing,this is not good enough because when it is opened the germs in it will spill out and spread to the sink surface or the floor or even your body, cultivate the habit of closing the sink lid before flushing.
Always use germicide- the likes of Dettol,jik and other effective germicide for cleaning your toilet to avoid germs from spreading all over.
Always use air freshener- this is very important in the toilet,it lessen the smell and makes the toilet smell fresh .
*Thanks so much for reading.*🤗🤗🤗🤗
*Remember to drop your questions and comments.*🌹
