The first thing to do is to always remember to pray when you get up from bed. Prayer is very necessary and it would enable you to stay clear from coronavirus. I know you need to play your part but God has a say in this too.
Secondly after brushing your teeth, do some warm up exercises and get in shape. Download an app to improve yourself and to help you to be diligent in whatever you're exercising on or with. For the ladies, I recommend flexibility exercises, butt,waist and hip exercises. Leg exercises and stomach exercises are also good staters.Download yoga app to help you healthy and try to keep up with the app. Exercises in the morning is a good way to bypass coronavirus. As for those of you that have dreams of being a ballet or a gymnast, quarantine is the best period for you to achieve almost everything.
For the guys, work on your abs and body fitness. A good body figure has its own reward. Try to avoid alcohol so your belly won't be fat, if you already have a fat belly or a pot belly, engage yourself with body improving activities.
Thirdly, take your bath. Even though you are hot, bathe with warm water so those germs or Corona virus activities that are going on outside your body or on your skin will be eradicated.
Fourthly, put on free and comfortable clothes and prepare a healthy breakfast. If you have any fruit or fruit drinks add them to your breakfast. They would help improve your immune system.
Fifthly, conduct daily activities and clean the house if it is dirty. Engage yourself with news and latest gist from the internet.Don't forget to keep your house clean or it will be Corona infected and you will get the disease.
If you have an online business carry it out and if you're taking online lectures login to your portal. Read a book and do something with life till the next hour of food approaches. I also recommend online businesses or platforms like readcash.
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