Not everything you hear from people in your community or in all societies on a daily basis is true, especially about nutrition and some of its various substances and their relevance to certain diseases or symptoms .. Therefore, scientific scrutiny must always be done .. It may sometimes have bad consequences greater than you think. In some cases. So here are 10 common false nutritional information people have today:
10 Common Wrong Nutritional Information People Have
1: beans cause stomach gas!
It is common in our societies that eating dry beans and the like: a direct cause of stomach gases .. Therefore, some people avoid eating them in whole or in part. But in fact, this talk is wrong and has nothing to do with reality .. Why ?! Because the beans, when they enter the stomach, contribute effectively to expelling the harmful gases accumulated in the intestine and stomach, and not cause them! These gases accumulate in the intestine and stomach and may contribute to negative things for the digestive system. Then what we are ashamed of / expelling gases / is a necessary, important and healthy matter that cannot be dispensed with .. And beans do not contribute to creating those gases, but by expelling them.
2: Eating yogurt with fish causes health problems!
One of the common misconceptions that people have is that eating fish while drinking milk or milk at the same time causes health problems and is unhealthy according to their belief and belief, but in fact this is just a false belief. It is good and beneficial for human health, and there is nothing to prevent it from being eaten together or even in close periods without any harm.
3: Some types of eggs are better than others according to color!
This is a very common mistake, as some people consider that eggs with white or brown shells, for example, blond or red: they are more natural and more nutritious than others! . In fact, the difference in the color of eggs comes from the difference in the breed of chickens, and the color of the eggshell has nothing to do with its nutritional value at all or with the change of this value.
4: Lamb is very harmful because of cholesterol!
We hear this misinformation, especially, from people who are sensitive to healthy nutrition, such as athletes or parents and child nutritionists. But in fact it is not more harmful than all foods that contain saturated fats such as eggs, cheese, etc. which also contain cholesterol, and what causes the accumulation of cholesterol in the blood vessels is lethargy, laziness, immobility, and stagnation of blood circulation, whether one consumes lamb Or not consumed, as for lamb, it is a food rich in protein and of good biological value, as well as it contains vitamins and mineral salts and is nutritious, therefore eating lamb in moderation is a good thing, but its bad reputation comes from its possession of quantities of fat, but it is not justified to prevent it. Everything: in diversification and moderation lies the balance in the context of nutrition and in the area of meat in particular.
5: table salt causes heart disease!
With a review of a scientific study, we find: that while lower consumption of salt reduces blood pressure in people with normal or high blood pressure, it also generates increases in some hormones and other compounds that can negatively affect heart health. And another study published this year showed that the process of increasing salt consumption in the diet was not the cause of cardiovascular problems: rather, the lack of potassium was the cause. Likewise, previous reviews found no evidence linking reduced salt intake to a reduced risk of developing heart disease or early death.
Another research by Belgian scientists, published in May 2011, indicated that the people who consumed the most salt: they were not the most likely to develop high blood pressure diseases, and were statistically the least likely to die of heart disease compared to those who consumed less salt.
6: fried oil is bad for health!
All kinds of vegetable oils, regardless of the type of fruit they are harvested from, have the same amount of calories, which means, they have the same energy value. The source of the oil will be determined by how it contains, among other things, the fatty acids. Likewise, regardless of the type of oil: raw, filtered, raw or cooked, this will never change the caloric value in it, i.e. the caloric value.
Oil is a very healthy product, but at the same time it is the most energy-efficient food, whether fried or raw, and reducing its intake when trying to follow a diet is necessary to reduce calories. The benefit of a diet rich in vegetables and salads will be small if we do not control the use of the oil that we use in these dishes. Read also: The nutritional value and health benefits of olive oil
7: Margarina is less harmful than natural butter!
Both fats practically have the same value in calories (calories). What changes between them is the source from which the fatty substance comes to prepare it. As the Margarina is 100% vegetable, it is obtained from vegetable fats and seed oils specifically. On its part, butter is a product of fats from the emulsified milk. Both types should be consumed in moderation due to their high caloric value and their saturated fat content.
8: Excessive eating of bread causes obesity!
Water makes up about 33% of the bread, which makes it a moderate caloric (calories) food. In most cases, what is associated with the bread (sauces, oils or butter) among others is what led to the bread being held responsible for excessive obesity. Bread alone is not a contributing factor to obesity, but rather the fatty foods that accompany it, which give bread this unjustified reputation as a rich calorie food. This information has contributed to reducing the consumption of bread for many, knowing that bread is a complete food, very healthy and relatively economical, as they replace it with other products, whose consumption must be subject to more moderation, such as sweets, pastries or other ready-made foods. Read also: Does fast food cause obesity
9: Some Foods Dissipate Fat!
There is no food on its own to form a lipid-dispersing or anti-grasa. Rather, excessive consumption of any food contributes to obesity. In fact, it is the amount of total energy consumed daily from various foods that favors weight gain: every excessive consumption of pineapples, vegetables, pasta or chocolate will result in weight gain. It is true that lemon and pineapple are two foods rich in water and fiber: they are low in energy and saturated at the same time, but they are not combating fats !!.
10: Drinking water in abundance helps get rid of obesity!
One of the wrong nutritional information common to people is that drinking more water helps to get rid of obesity, of course, it does not need to think about it to realize that water has no direct relationship to the dissipation of fat as long as there is consumption of more calories, and the truth is that the ideal way to get rid of obesity is to reduce calories Refractory with physical activity and changing food habits.
Very interesting read! Indeed bread is not a sole contributor to obesity, however, bread made from bleached grains contain a lot of sugars and very little nutritional value. When heavily incorporated into a diet, it's a slippery slope that can very easily lead to obesity and lethargy.