Most people - and I am one of them - spend a lot of time in front of digital devices such as computers, smartphones and so on, but unfortunately we expose our eyes to damage to the screen of these devices. Many do not realize that there are simple ways that may help protect our eyes from this damage, especially protecting the eyes from blue rays of mobile phones and other similar devices.
Here are some important tips and information that you can include in your daily routine that will benefit you in protecting your eyes from the damages of electronic screens without making you dispense with your digital devices.
How to protect your eyes from damages to the phone screen, digital and electronic devices
1- Taking the eyes off the screen after every 20 minutes:
If you keep your eyes fixed on the screen and reduce blinking in a fixed distance between you and the device, your eyes will get used to this distance, but you will face visual problems when trying to focus on anything closer or farther, so you have to move your gaze and change its position every 20 Minutes and continuous blinking every 10 seconds.
2- Finding the appropriate distance between you and the device:
Ophthalmologists recommend sitting an arm's length away from the device. If you are working on a computer on a desktop, you must position the device correctly so that by extending your arm, your fingers reach the number pad. Read also: 6 medical tips to preserve the strength of eyesight for life.
3- Exposing the eyes to natural light:
Take a natural walk after sitting for a long time in front of the digital device. Natural light helps you control the rhythm of vision and make it natural, which improves your mood and sleep.
4- Adjust screen brightness:
If you are in a lit room you will need to increase the brightness of the screen. If you are working in a dark room you will need to reduce it.
5- Reduce screen glare:
There are several ways you can do this, such as keeping a clean screen, sitting away from windows open and blocking flickers.
6- Putting special glasses:
Your doctor may recommend the use of special glasses to reduce glare and eyestrain by your digital devices, and be aware that reading glasses do not have any role in protecting against digital devices. Read also: Do ​​eyeglasses cause poor eyesight?
7.Protecting eyes through diet:
A good diet prevents the eyes from developing disease or damage from digital devices. Foods that contain a lot of vitamin C, vitamin A, zinc, and omega-3 fatty acids improve vision and nerve performance.
8- Placing the screen 12 cm below eye level:
This method ensures that your eyeballs are more protected by your eyelids, as your eyes are opened at a small angle.
9-Take regular breaks:
Eye experts recommend that for every two hours you spend on the digital device, you should rest for 15 to 20 minutes, and this is for the general health of your eyes.
10 - Reducing the time of using the digital device:
In fact, this is the most successful way to reduce damage to the eye, and if it is not possible, then at least avoid using these devices before bed.
If you use digital devices constantly, do not let the eye problem hinder you, follow the mentioned tips in order to protect your eyes from damaging the screens of digital devices such as computers and smartphones in particular.
Thank you so much for sharing this information. The 10 tips are really helpful for me.