How to become a balanced person ?!

Quadruple balance between mind and emotion

The mind, emotions and emotions are two important aspects of our moral life, and between them are points of convergence and separation points, and work to find a kind of balance between them, so that one side does not overshadow another, a religious requirement, and a life and human necessity, which is a kind of affliction that we have to succeed in this life .

The balance between mind and emotion is the basis of personality balance, maturity and moderation, the growth and distribution of these two aspects are different: in childhood, the greater control and control over a person’s personality are emotions, instincts and emotions, which makes the child quick to anger, for example, and quick to be satisfied, because he lacks balance due to the lack of complete mental capabilities that enable him From controlling his emotions and stopping them to an acceptable extent.

As for the stage of adolescence, the growth of ideas, concepts and mental abilities is rapid, but not in the form, sufficient and desired extent. The fact that the age factor is doing his work, so the more a person gets older, he becomes more mature, and by necessity he increases balance and moderation in his behavior, behavior and emotions, until he reaches the stage of aging to which boredom seeps and emotions wane and retreat.

Before we review the quadruple of balance between mind and emotion, we need to be aware of the following:

1- The fact that the mind and emotion are two opposite things, makes the occurrence of something from the ebb and flow between them and a kind of influence and influence a natural matter, and that our emotions are divided into two parts.

Positive emotions such as: the affection of love, mercy, joy, pleasure, love of the sublime and their virtues, And negative emotions such as: hatred, anger, hatred, fear, sadness, selfishness, arrogance, .. and these and those are greatly affected by thoughts and the judgments of the mind in general.

Many emotions arise and grow as a result of the mind’s contact with reality, that is, as a result of experiences and their accumulation that a person reaps during contact with reality, for example your love for someone may be due to his beautiful qualities and fine morals, and perhaps because of a situation in which he stood right next to you, and perhaps a service he provided to you. The more people praise him, the more you love him, and the emotion of hatred and hatred can be close to that.

2 - Active and moving emotions disturb the mind so that it does not do its work, rather its judgments become far from objective and fair;

Emotions may harness the mind for its service, and take from it a sign to provide a logical cover for it, such as the poet who exaggerated the praise of one of them, and after a period of satire that praised in disgusting satire, when he spoke about that apparent contradiction, he said: I accepted and said the best of what I know, and I got angry, so I said the worst that I know. In the sense that the poet relied in both cases on some judgments of the mind, rather he harnessed the mind as a logical cover to pass that.

3- As long as we are alive, we must realize that we will continue to gain more new experiences, and more covers and films that prevent us from seeing the correct view will collapse. "Because the human mind does not discover facts all at once, but rather by means of graduation," says Dr. Abdel Karim Bakkar. This means that what helps us to balance between the mind and the following quadruple emotion:

Quadruple balance between mind and emotion

1- Maintaining open ends in our vision of different things and issues, meaning that it leaves you with a return line away from the only option, which is positively reflected in your emotions towards those things. (I loved your lover here, what might he hate you someday, and I hate your hate here. What might he be your lover someday). (So ​​here it is) in both cases are the open ends; So that we do not drown in the seas of sadness, pain and blame when the judgments of reason change towards those whom we have exaggerated in love or hatred for.

2- Do not give in to emotions, which is a vision based on not surrendering to emotions and submitting to them, as if it were a compulsory matter that could not be removed from it as some think, but in reality it is something that can be controlled, adapted and directed in a rational manner according to the guidance of Sharia And the provisions of the mind. This is not limited to our personal emotions, but rather it extends to the emotions of others that a person can develop, such as the passion of love towards others, for example that we can develop (one of you does not believe until he loves for his brother what he loves for himself), so a person can develop his love affection to the level that he loves people from good And righteousness and success is what he loves for himself.

3- You have to fight the real battle between the mind, emotions and negative emotions and their diseases: such as hatred, anger, arrogance, scarcity, selfishness and the like, which affect the balance of personality, contradict the judgments of the mind, and fuel conflicts and divisions.

To get rid of these diseases requires a strong struggle, and a strong connection with God and attachment of the heart to Him and the Hereafter, and to try to show their opposites.” Through this, he acquires new and noble habits and customs. This requires confronting anger with calm and restraining anger, arrogance with humility, paucity of generosity, and despair with hope ... We thus hope to escape the consequences and sins of these diseases.

When a person is able to overcome negative feelings, emotions and emotions, he acquires a new kind of balance in his personality, this balance is a balance between the mind and positive emotions, which means the elevation of his personality by moving away from the state of moral and psychological vices.

4- To know and use both the mind and the emotion in its correct field, as the mind is the guide that discovers reality and evaluates the event, and thus determines the appropriate reaction. The mind is the one that draws plans, develops programs, and shapes the critical curriculum, while emotions provide fuel, drive, motivation and enthusiasm.

“Emotions are blind and do not have the ability to choose and distinguish."

In order for the mind to carry out all these tasks, we must deviate from it - as much as possible - emotions, personal tendencies, passions and desires with their various gestures and signals, which are among the most difficult problems that a person faces in this regard.

Despite the importance of emotions in our life, but they are an important part of the personality balance, it is important not to let them control our minds and thus hijack their decisions and judgments, and it is important not to freeze them and make them look cold; Because we will lose an important tool in communicating with others. It is vital and important that we nourish the benevolent emotions and nurture them constantly to remain active and interactive, by watering them with good working water in its broad meanings. Finally, "the balance of personality is one of its most beautiful features, because it carries harmony, complementarity, moderation and logic, which adorn people alone, but adorn the entire existence."

To all those looking for balance, moderation, logic and maturity, you have no choice but to achieve the equation of balance between mind and emotion through all of what we have mentioned; To make yourself a balanced and mature personality, and thus be able to contribute to the renaissance of the nation; Because you have achieved personal progress and field victory on your internal level, which in the final outcome is in the interest of the nation’s progress and renaissance.