The most severe and most difficult type of "hidden sadness" that the spirits slowly undergo, so that they are forced to smile and not disclose what hurts him and suffice with saying I am fine
I do not know the reason for my sadness, but inside it is a blazing fire, a raging volcano, a shattered structure, feelings like embers, and a pillow embracing at the end of the night
Waves of tears poured down to relieve him from the fake mask he wears in front of people to conceal and conceal his grief in order to prepare for steadfastness and live for the next day
Because he realizes that the pain is greater than any tears, description and explanation, and because sadness breaks his soul and makes it fragile and burning like ashes,
So why do we reduce sadness in the deepest place of the heart and soul, cry silently, and pretend we are fine? And happiness we make superficial ...!
Bad for ourselves
Life has many ups and downs, but how bad we are for ourselves when we conceal the pain in our hearts and smile, and how painful it is to collapse and feel lost from the inside and keep a soul draining and turning it into a wide cemetery for every loss, pain and breakage, and you feel despite death, then you smile for everyone and waste the rest of your life sitting with yourself simulating it and not finding it .
Many of us repeat these words, "I wish to speak with an unknown person who does not know me and I do not know him and tell him with all sorrow that ravages my soul and with every secret I conceal in my life, then leave him and leave."
Loss and loss
We must be aware that loss and loss in life is not limited to death only, but extends to the loss of a friend, lover, dream, and the pet that you raise, for grief here is a natural response.
Psychologist Christina Wood has reported:
"A moment of grief is a very perfect opportunity to reflect on what mistakes a person made and how he was responsible for what happened."
Sadness can pave the way for improvement and progress, because life is not always rosy and beautiful, as we imagine it with our dreams and imaginations, for that is the year of life.
American author Jocourt cited in a report published in Psychology magazine about the requirements related to healthy grief defined by psychologist William Worden in his book “Treating Grief and Counseling of Grief ... A Guide for Mental Health Practitioners.” The Worden model enables people in grief to actively participate in four requirements. , To help them accept the loss and adapt to life through: accepting the reality of loss, experiencing the pain of grief, adapting to the loss of a loved one and finally the connection of the “dead” while embarking on a new life. In fact, sadness is not devoid of the bright aspects of life, but rather that many Losses and suffering deepen the person, refine his personality, and make him more aware and rational in dealing with difficulties.
So sadness teaches us to change the angle of vision constantly, for a strong person does not wait for hands that extend to him to help him to get up and does not wait for help from anyone to support him and does not expect anything from anyone that he walks in a way that knows his path well and knows the starting and ending point.
Life is an integrated school and philosophy
Sadness is also based on a philosophical system that is born in us to purify us, and this philosophical system creates a philosophy to withstand pain and pain, necessary for resilience and challenge, so every human feeling if it turns into a thought becomes a philosophy, and sadness if it develops becomes a philosophy.
I am not against sadness, but I am against sadness in the midst of the soul that turns into a holocaust, a volcano and a blazing fire because at that time we will spend our life searching for the Holocaust. So there is no point in covering up and hiding behind castles and above the clouds while we live on earth, and there is no benefit from beauty if it is based on make-up and coloration. Because it is a fleeting display mask that will fall sooner and we do not need duplicates, for true beauty is the essence of the soul and its originality even with sadness, we need feelings of sadness in order to discover this essence, and in order to transform sadness into a driving force for creativity and brilliance.
Hidden sadness is inseparable and present in every corner in the corners of the soul, so many people are dominated by the feeling of sadness and dominate their hearts, perhaps because of the many worries they faced in their lives and hurt their hearts and made of them depressed people who desire death to escape from sadness, loss and pain, and their most extreme dreams are to stay away from people And on the hardships of life, its bittersweet, so that they are relieved of the torment of sadness
In order to cover up the faces and looks of compassion for them from the people around them, and perhaps because of the many stabs that befell them, so their hearts were broken and their souls scrapped, and unfortunately people do not respect privacy for people who only have silence, even with silent, smiling sadness, but transgresses, penetrates and crosses the red lines.
So get rid of your sadness on your own and you will find that everything has become better and more joyful, talk to your friends who are honest and not the mutter, who are among them, and do a sport you love that works to improve your mood and richness and do crazy things that make you happy and forget your worries and sadness and do any hobby you like such as drawing or writing poetry,
Or write everything that makes you feel sad on a piece of paper and when you finish writing it burn it and get rid of it, or record an audio clip in which you talk about all your pain and sadness. After finishing, delete the clip.
Or talk with the sea and with yourself and open and throw your heavy worries to feel better and very comfortable, for the worries confine a person to one corner, and in one surroundings, for a person is his own doctor, and I know that life does not and will never stop anyone's anger or grief.
So I love life and make a real smile for yourself because you deserve life and you know the owner of those who make great joy from the light of the niche, those who neglect the slight sadness, and those who praise God very much.
And learn from people of reason, wisdom and patience, how they fought grinding battles and wars in their lives with the sea of worries and sorrows, and how they defeated them, so they had difficulties and brightened life.
You will only live once in life, so do not grieve and make glory from loss and sadness, so do not make a mistake and go towards the goal, and I know that the purity of your heart is not worthy of the ruin of that world, so hold on to a strong and white heart and do not allow the blackness of hearts to pollute you, and smile, no one deserves to change Your beautiful and innocent features for him.