Foods to avoid before exercising

The importance of sport for the human body

Exercise is considered a necessity that the human body needs, the benefits of sport are countless and countless, while most people realize that sport is good for the body but do not realize why it is good and what its real benefits are, here are some of these benefits:

• Losing excess weight or maintaining weight.

• Protection from many chronic diseases such as heart disease and high blood pressure.

• Improving the psychological state because physical activity helps the brain to secrete substances that make a person more energetic and happy.

• Exercise helps you get good sleep, and at regular times throughout the days.

• It improves muscles and strengthens the bones because they stimulate them to absorb amino acids.

• Improving skin layers, as sports contribute to improving the level of the body's secretions of natural antibodies that work to protect skin cells from the signs of aging.

• Reducing chronic pain.

• Improving the complexion, as the continuous activity in the blood circulation helps and stimulates the skin to produce collagen and beneficial substances.

Foods to avoid before exercising

There are some foods that, although they are known for their nutritional benefits and are rich in useful and important elements for the human body, that it is not desirable to eat them before going to the exercise and going to the gymnasium, because they cause problems and confuse the stomach, in addition to Reducing the benefit a person gets from exercise, and in this article we will offer you these foods:

1) green leafy vegetables:

Although leafy vegetables are known for their nutritional value and low calorie content, they are not recommended at all before exercising, because they cause abdominal pain and stomach bloating, and it is one of the things that will make you feel tired and uncomfortable while playing And practice desired exercises.

2) legumes:

Pulses are foods that have a high percentage of plant proteins, which are known to be difficult to digest, so a person needs to digest them properly and get rid of them with an ample and large amount of oxygen, which in turn will affect the level of a person's performance and effectiveness in exercising And play to his full potential, so avoid legumes as much as possible before going to your gym.

3) Filled and spicy foods:

It is common and known that Indian food is one of the most rich and full of spices and spices, this type of food, whether it is chicken or meat cooked in an abundant and large quantity with spices, causes great heartburn and swelling in many areas of the body and the reason is due to retention Fluids and water in the body, so if you want to eat meat and poultry and then go to exercise, be sure to eat them with the least amount of spices possible, and it is best to eat them while they are seasoned with lemon and salt only if you can.