Sleep apnea is a common condition that can happen to anyone, and it may be dangerous if the apnea process is repeated, and a person may suffer from it if he sleeps loudly or after a hard day.
Causes of sleep apnea
There are many factors that lead to sleep apnea, which differ from person to person, and the following are the causes of sleep apnea:
Weight gain is one of the most important factors behind self-absorption during sleep.
Narrowing of the airways, which is one of the congenital problems that a person is born with in the first place.
High blood pressure that may lead to sleep apnea.
As people get older, older adults are often more likely to have acute sleep apnea.
Family history, and if someone in the family has sleep apnea, this may increase the risk.
Sex. Sleep apnea affects men more than women.
Diabetes is one of the causes of sleep apnea.
Asthma is a disease associated with sleep apnea.
Methods of treating sleep apnea
The most important step in treating sleep apnea or apnea is treating the cause of the disease. If it is due to a respiratory disease, it should be treated quickly.
There are also some steps that contribute to treating sleep apnea, including:
Regular exercise and maintaining an ideal weight contribute to sleep apnea treatment.
Eat healthy foods, and don't eat any greasy foods before bed to help you sleep peacefully.
Refrain from smoking and get rid of bad habits that harm the lungs or breathing.
Sleeping on your back, for example.
Use a small device to regulate breathing during sleep.
Undergo surgery for difficult cases that cause sleep apnea.
