The problem of weight gain is one of the problems that plagues many; Because of its severe damages. And as it causes chronic diseases such as heart disease and diabetes. Hence the solutions, the most important of which are natural slimming recipes. This is due to its availability in every home and ease of obtaining it. Here are 7 recipes for weight loss:
First: an unsweetened green tea drink
Green tea is one of the most important natural ways to lose weight. Green tea contains antioxidants, and it is also linked to an increase in fat burning rates stored in the body to 17%, especially harmful belly fat.
Second: Unsweetened coffee drink
Coffee is one of the most important natural ways to lose weight. As it is one of the substances that contain antioxidants, in addition to other important ingredients. Where coffee helps in weight loss by increasing the levels of burning in the body by 3 to 11%.
Third: natural lemon recipes for weight loss
Lemon is characterized as one of the most important recipes for weight loss, because it contains a small percentage of calories. One cup of lemon juice without sugar contains only 6 calories.
It is also important to increase the metabolism process; Which is one of the most important slimming recipes to help you lose weight and burn extra calories in the body.
How to use it:
Soak slices of lemon with a teaspoon of cumin in boiling water for a whole day.
Take it in the morning, about half an hour before breakfast, to help burn body fat.
Drink lemon ginger drink, which is one of the drinks that do not contain calories
Lemon drink with ginger helps lose weight quickly and is one of the most popular natural slimming recipes in general.
Fourth: Natural bee honey recipes for weight loss
It is known that honey is multi-beneficial, and eating honey on an empty stomach in the morning may not be known to many. It is one of the best foods ever that protect the body from various diseases. So it helps greatly with slimming and weight loss.
How to use it:
Eat honey with cinnamon added. This is done by placing two tablespoons of cinnamon on boiling water.
We leave the drink until it cools completely, and add honey to it, stir it and drink it daily before and after breakfast as a recipe for slimming recipes.
Add one tablespoon of white vinegar to one tablespoon of honey and one tablespoon of lemon. And leave it on fire for several minutes, and take it only once in the evening precisely because it reduces appetite during sleep.
Fifthly: natural garlic recipes for weight loss
Garlic is one of the foods that help promote fat burning and increase the burning of more calories in the body. Which helps in losing weight faster and better, in addition to its delicious flavor when added to various foods.
How to use it
Chop or chop the garlic cloves into small pieces, then add honey until the garlic is completely covered.
Leave this mixture for some time to blend together. Then you can eat one tablespoon of this mixture daily on an empty stomach.
You can also mash three cloves of garlic with the juice of one lemon, then boil them in two cups of water, then turn off the heat.
Add chopped or chopped parsley. Leave the mixture for half an hour, then filter the drink and drink.
Sixth: Recipes rich in protein to lose weight
As the body digests protein-rich foods, it burns many calories. It reaches (80 to 100) calories a day, and it makes you feel full and full during the day.
Therefore, you must make sure that the meal contains these high-protein foods (such as chicken, salmon, and chicken eggs). It is also better that your meal also contains vegetables and fruits to make it balanced.
Seventh: curd is a natural recipe for weight loss
Yogurt is also considered a natural way to lose weight, as it is an important source of animal protein.
It is also rich in calcium and potassium, as well as provides many other vitamins and minerals, in addition to being relatively low in calories and one of the most popular slimming recipes.
Studies have also indicated that "full-fat yogurt can have a benefit in managing abdominal obesity in elderly people at risk of heart disease."
Therefore, add it to your meals, especially dinner, in addition to vegetables and fruits as well.
General tips to lose weight
Drink adequate amounts of water, at least 8 glasses of water a day. As drinking water may help burn more calories in general; That is, an average of (100 calories) per day.
Exercise at least a quick stretch for 20 minutes a day. This helps you burn calories and increase metabolism rates.
Get enough sleep. This is because sleeping for less than 5 to 6 hours at night can increase the chance of developing obesity.
Eating vegetables or fruits instead of fast food, as it helps improve digestion.
Cut back on sugars or foods containing saturated fats.
Natural recipes for losing weight are easy and available to everyone that can be used in conjunction with exercise and diet. So, be sure to use it to gain a healthy weight and reduce your chances of developing chronic diseases, of course.
