Life Lessons for Happiness

132. To be happy, be more generous.

Of all life lessons, generosity is the most gratifying. Generosity has been proven to have wonderful benefits on physical health and well-being. It allows us to see other people in a more positive way and enhances our interconnectedness with them.

Plus, it simply feels good to be generous.

133. Create something.

Your two hands are the most amazing set of equipment you’ll ever need. Having a hobby is proven to be beneficial in increasing your happiness levels.

Make something — an herb garden, a hand-made card, crafts with your kids, or a meal. It helps keep your brain sharp.

Create something.  Having a hobby is proven to be beneficial in increasing your happiness levels.

134. True happiness cannot be bought.

Nor can it be found expensive possessions or the achievements you’ve had. You must have the wisdom to discern the difference between fleeting happiness and true joy.

135. Doing what’s easy and comfortable leads to unhappiness.

There is no shortcut to success, whether in your career or personal life. When you do hard things you actually feel happier because you accomplish something of value.

136. Practice adding tiny sparks of joy in your life.

It can be wearing a bright-colored shirt to work, adding flavor to your usual coffee, or listening to children’s laughter. Through the years, these tiny acts of happiness, even when you’re alone, nourish your soul and help you live longer.

137. Don't sweat the small stuff

… and it's all small stuff. Worrying about things you can't control only keeps you from being happy.