Do you have anxiety ??
Natural remedies for anxiety
Set aside five minutes before starting your day for slow, deep breathing. Think about the day ahead, what you are grateful for and the people in your life
On the way to school, teach your kids to use breathing exercises to help them prepare for the day ahead. Slow down breathing by inhaling for four seconds and exhaling for six seconds. This activates the part of the nervous system that calms us.
Choose calming music to listen to on your way to and from work or school.
Spend a few minutes after work to prepare for the transition home. Put to rest the unresolved issues at work and shift your focus to your family.
A note about safety: Tell your doctor about any herbal remedies or supplements you are taking. Consult your doctor before adding herbal remedies if you are pregnant, breastfeeding or taking prescription medications.
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