Mental Health underrated.
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Mental health issues is so underrated in this part of the world.
When people say they are depressed or going through mental health issues, a typical Nigerian associates it with been broke. The thing is deep ! (If you know , you know).
Let's normalize little things like checking up on family , friends and loved ones .
When you feel a nudge to reach out to people in and out of your circle, do not hesitate because you might never know who you just saved.
And hey ! If you can't bring smiles to people's faces, do not add to their sorrow.
Goodnight ❤️
©️JANE CHRIS EZETAH
19/07/2022