As the oxidants continue to build up and damage cells, it consequently leads to faster aging in humans.
In a bid to foster or boost the effect of the endogenous antioxidants in the body, taking as a exogenous antioxidants like vitamin C will go a long way in restoring the balance or equilibrium by increasing the level of antioxidants.
It is naturally expected that the amount of antioxidants should be fairly greater than the amount of oxidants.
Let's take the skin for example.
The skin plays a major role in innate immunity (first line defense) acting as a barrier against all form of external injurious agents whether environmental, chemical or microbial.
Did you know that some concentrations of vitamin C is found in the skin, with higher levels found in the epidermis than the dermis.
Now, the presence of this vitamin in skin actually increases the antioxidative activity of skin, thereby protecting it against environmental oxidative stress caused by environmental pollutants. Remember our point of focus - anti-aging.
When exercise becomes a problem, Vitamin C, can help out
This compound - malondialdehyde, is usually increased in people that have inflammation or those that are stressed out.
It is a biomarker that once measured and if found increased to a significant level, then the person is oxidatively stressed.
This is why it is always advisable not to engage in too much exercise. There are times when exercise can become a problem because you are overworking the body system consequently leading to oxidative stress without you knowing.
When you are engaging exercise and you become weak it is a sign that you are getting worn out. Simply take some time to rest and take enough water and fruits and vitamin C.
End the exercise if possible because continuing will only end up building up more radicals that will ultimately damage some cells if the number of endogenous antioxidants is not enough to clear them.
By taking some vitamin C or fruits, you are directly boosting the level of antioxidants concentration in your body. Have you seen another potential power vitamin C has?
Does noise also cause aging?
The answer to this is a simple yes. Research have shown that noise also contributes to aging by increasing the level of oxidants in the body system.
Noise alone is enough to cause oxidative stress in you talk more of engaging in a very stressful and strenuous exercise.
Did you know that by mere staying in a very noisy environment, the level of malondialdehyde, a biomarker of oxidative stress authomatically increases.
This is why you get worn out and weak easily in a stuffy and noisy environments. So always bear in mind that, you mustn't necessarily be involved in strenuous activities or exercises to be oxidatively stressed.
Our immune system and vitamin C
Always bear in mind that increase in oxidants just like we have explained earlier damages cells and one of the cells is the Immune cells.
Damage to immune cells results to decreased immunity against infections. This is why those with deceased immunity are more susceptible to coronavirus and some opportunistic infections.
Understanding the concept of oxidants and Antioxidants
As the oxidants continue to build up and damage cells, it consequently leads to faster aging in humans.
In a bid to foster or boost the effect of the endogenous antioxidants in the body, taking as a exogenous antioxidants like vitamin C will go a long way in restoring the balance or equilibrium by increasing the level of antioxidants.
It is naturally expected that the amount of antioxidants should be fairly greater than the amount of oxidants.
Let's take the skin for example.
The skin plays a major role in innate immunity (first line defense) acting as a barrier against all form of external injurious agents whether environmental, chemical or microbial.
Did you know that some concentrations of vitamin C is found in the skin, with higher levels found in the epidermis than the dermis.
Now, the presence of this vitamin in skin actually increases the antioxidative activity of skin, thereby protecting it against environmental oxidative stress caused by environmental pollutants. Remember our point of focus - anti-aging.
When exercise becomes a problem, Vitamin C, can help out
This compound - malondialdehyde, is usually increased in people that have inflammation or those that are stressed out.
It is a biomarker that once measured and if found increased to a significant level, then the person is oxidatively stressed.
This is why it is always advisable not to engage in too much exercise. There are times when exercise can become a problem because you are overworking the body system consequently leading to oxidative stress without you knowing.
When you are engaging exercise and you become weak it is a sign that you are getting worn out. Simply take some time to rest and take enough water and fruits and vitamin C.
End the exercise if possible because continuing will only end up building up more radicals that will ultimately damage some cells if the number of endogenous antioxidants is not enough to clear them.
By taking some vitamin C or fruits, you are directly boosting the level of antioxidants concentration in your body. Have you seen another potential power vitamin C has?
Does noise also cause aging?
The answer to this is a simple yes. Research have shown that noise also contributes to aging by increasing the level of oxidants in the body system.
Noise alone is enough to cause oxidative stress in you talk more of engaging in a very stressful and strenuous exercise.
Did you know that by mere staying in a very noisy environment, the level of malondialdehyde, a biomarker of oxidative stress authomatically increases.
This is why you get worn out and weak easily in a stuffy and noisy environments. So always bear in mind that, you mustn't necessarily be involved in strenuous activities or exercises to be oxidatively stressed.
Our immune system and vitamin C
Always bear in mind that increase in oxidants just like we have explained earlier damages cells and one of the cells is the Immune cells.
Damage to immune cells results to decreased immunity against infections. This is why those with deceased immunity are more susceptible to coronavirus and some opportunistic infections.
You can actually recover faster from Covid-19 infection once you are on treatment along side having strong immune system.
Eat healthy, take enough time to rest, avoid substances that will cause an increase in oxidants level in the body system, you will do just fine.
Vitamin C helps to prevent the damage of immune cells by free radicals (by-product of oxidants) and can modulate their functions through regulation of redox-sensitive transcription factors.
White blood cells have high concentrations of vitamin C it actively accumulates within it from the plasma and it is thought to protect them from oxidative damage since the vitamin C is a potent antioxidant that can neutralize reactive oxidants.
Hope it is becoming clearer to you now? Let's continue, shall we! But this will be ok our next discussion, keep in touch.
You can actually recover faster from Covid-19 infection once you are on treatment along side having strong immune system.
Eat healthy, take enough time to rest, avoid substances that will cause an increase in oxidants level in the body system, you will do just fine.
Vitamin C helps to prevent the damage of immune cells by free radicals (by-product of oxidants) and can modulate their functions through regulation of redox-sensitive transcription factors.
White blood cells have high concentrations of vitamin C it actively accumulates within it from the plasma and it is thought to protect them from oxidative damage since the vitamin C is a potent antioxidant that can neutralize reactive oxidants.
Hope it is becoming clearer to you now? Let's continue, shall we! But this will be ok our next discussion, keep in touch.
