The immune system through the T-cells tries as much as possible to destroy infected cells that contains the virus while the B cells that produce the antibodies in the tries to keep the virus in check.
Under corona virus situation, the antibodies have neutralizing ability and as such, they bind to the spike protein of the virus (the major site of attack the virus uses to invade cells), in the process neutralising the virus spike protein.
The human immune system will always remember remember the type of antibodies it has produced against the virus, thus it is prepared for any new infection with the same foreign pathogen.
Early control of viral replication by type I interferons (IFN), complement proteins, and other innate immune mediators limit viral spread within the host during the early phases of the disease.
The immune system of the body still needs to be healthy though because, when they are down, it only ends up worsening the situation.
Like I earlier pointed out, once the immune system is down, it gives room for the virus to do more damage and as well opens the doors for other infections and this type of infections are regarded as opportunistic infections hence, the need for you to maintain a healthy immune system.
A weakened immune system is far more prone to be infected with Corona virus disease than a healthy immune system.
Having a strong immune system only increases your chances of survival. Now, how do you maintain a strong immune system?
Recommendations on how to maintain a strong immune system
The first and most important way to maintain or build a strong immune system is to always perform anexercise.
Exercises are very important in shaking up the body, releasing clogged white blood cells in the blood vessels so that they are actively circulating and performing their job of killing any foreign pathogens.
Exercises ensures that blood perfuses to vital organs effectively. It also keeps you fit and frees your muscles.
Remember as you exercise, what happens is that, your heart beat or rate automatically rises and this in turn increases blood pressure so that blood is adequately delivered to organs.
Doing exercises or walk out also ensures you burn excessive fats and cholesterol that predisposes one to stroke and hypertension.
Avoid sedentary life style and ensure you don't sit down for so long in one place.
Keep the body active so that the blood can circulate well. Remember it is the blood that carries this immune cells around the body.
Another thing you need to do is to drink enough water. This is a very important thing you must do.
Drinking water adequately, ensures that your body system is detoxified of harmful reactive radicals that damage cells an weaken the immune system.
Drinking enough water ensures that the liver detoxifies effectively while the kidneys perform its job of ultrafiltration effectively.
The normal colour of the urine is light amber. At any point it is too thick or very dark in colour, it simply means you are dehydrated and have not taken in enough water for that day.
Next is to watch what you eat. Preferably, talking fruits more keeps you more healthy because fruits usually contains natural minerals and antioxidants such as vitamin C, vitamin E, etc and they help in clearing the body of any oxidant or reactive radicals that can damage cells.
Avoid too much spices and fried foods. They contain a lot of radicals. Cucumber, apple, carrot, garlic, ginger, etc are all plants that can provide you with a whole lot of vitamins and minerals the body needs to stay healthy.
Another way to stay healthy and strong is to Stay happy and joyful always. Avoid things that will keep you moody.
Stay around joyful people, those who make you shine those 32 teeth of yours.
Happiness is a sole recipe for long life. Laughing has a way of releasing a hormone known as endorphins- wellness hormone.
Under corona virus situation, the antibodies have neutralizing ability and as such, they bind to the spike protein of the virus (the major site of attack the virus uses to invade cells), in the process neutralising the virus spike protein.
The human immune system will always remember remember the type of antibodies it has produced against the virus, thus it is prepared for any new infection with the same foreign pathogen.
Early control of viral replication by type I interferons (IFN), complement proteins, and other innate immune mediators limit viral spread within the host during the early phases of the disease.
The immune system of the body still needs to be healthy though because, when they are down, it only ends up worsening the situation.
Like I earlier pointed out, once the immune system is down, it gives room for the virus to do more damage and as well opens the doors for other infections and this type of infections are regarded as opportunistic infections hence, the need for you to maintain a healthy immune system.
A weakened immune system is far more prone to be infected with Corona virus disease than a healthy immune system.
Having a strong immune system only increases your chances of survival. Now, how do you maintain a strong immune system?
Recommendations on how to maintain a strong immune system
The first and most important way to maintain or build a strong immune system is to always perform anexercise.
Exercises are very important in shaking up the body, releasing clogged white blood cells in the blood vessels so that they are actively circulating and performing their job of killing any foreign pathogens.
Exercises ensures that blood perfuses to vital organs effectively. It also keeps you fit and frees your muscles.
Remember as you exercise, what happens is that, your heart beat or rate automatically rises and this in turn increases blood pressure so that blood is adequately delivered to organs.
Doing exercises or walk out also ensures you burn excessive fats and cholesterol that predisposes one to stroke and hypertension.
Avoid sedentary life style and ensure you don't sit down for so long in one place.
Keep the body active so that the blood can circulate well. Remember it is the blood that carries this immune cells around the body.
Another thing you need to do is to drink enough water. This is a very important thing you must do.
Drinking water adequately, ensures that your body system is detoxified of harmful reactive radicals that damage cells an weaken the immune system.
Drinking enough water ensures that the liver detoxifies effectively while the kidneys perform its job of ultrafiltration effectively.
The normal colour of the urine is light amber. At any point it is too thick or very dark in colour, it simply means you are dehydrated and have not taken in enough water for that day.
Next is to watch what you eat. Preferably, talking fruits more keeps you more healthy because fruits usually contains natural minerals and antioxidants such as vitamin C, vitamin E, etc and they help in clearing the body of any oxidant or reactive radicals that can damage cells.
Avoid too much spices and fried foods. They contain a lot of radicals. Cucumber, apple, carrot, garlic, ginger, etc are all plants that can provide you with a whole lot of vitamins and minerals the body needs to stay healthy.
Another way to stay healthy and strong is to Stay happy and joyful always. Avoid things that will keep you moody.
Stay around joyful people, those who make you shine those 32 teeth of yours.
Happiness is a sole recipe for long life. Laughing has a way of releasing a hormone known as endorphins- wellness hormone.
Do anything that will make and keep you happy, pay less attention to worries and concentrate more on your happiness.
Above all, always remain positive as believe at the end of the day, you will live and thrive to fulfill your dreams. Think positive always.
Your psychology plays a lot of role in your health and immune system condition. In medicine, this is likened to what is known as the placebo effect.
When you believe you and strong and do the right thing, you are sure of staying healthier than others who are not optimistic and positive about their health.
With above, I believe you would definitely be fine and healthy.
Until next time. Do check my blog to read more about placebos and other medically important terms.
Stay healthy, eat good food (fruits if possible most times), don't live a sedentary life style, do work out and exercises, drink enough water daily and always stay happy.
Avoid Covid-19 by washing your hands with soap and running water after contact with surfaces or people.
Do anything that will make and keep you happy, pay less attention to worries and concentrate more on your happiness.
Above all, always remain positive as believe at the end of the day, you will live and thrive to fulfill your dreams. Think positive always.
Your psychology plays a lot of role in your health and immune system condition. In medicine, this is likened to what is known as the placebo effect.
When you believe you and strong and do the right thing, you are sure of staying healthier than others who are not optimistic and positive about their health.
With above, I believe you would definitely be fine and healthy.
Until next time. Do check my blog to read more about placebos and other medically important terms.
Stay healthy, eat good food (fruits if possible most times), don't live a sedentary life style, do work out and exercises, drink enough water daily and always stay happy.
Avoid Covid-19 by washing your hands with soap and running water after contact with surfaces or people.
Use sanitizers and nose mask when need be. Practice social distancing and you will be fine.
Untill next time, see ya.
