Habits
Hello Guys!! Have a nice day and here is my new article hope you like it 😊
When you're in your teens, it is time to experiment with your own life. Play cricket or football with a team and work hard; sing or dance with a group or online; take up any of these hobbies. The most important thing to remember is that you can do whatever you want. The keystone habits that will help you live a better life and stay productive must be practiced, however.
One of the most important things you can do for your health is to
Work outwhether it's weightlifting or jogging, it doesn't matter. It's a great way to get your day going. In addition to releasing stress reducing endorphins, regular physical activity also boosts your mood and outlook for the rest of the day. This will give you a sense of accomplishment early in the day if you go for it with all of your might.
Reading is the best thing you can do to improve your creativity.
That's only a thing that happens in movies:
When asked about his reading habits in an interview, these are some of the responses he gave.
"Read at least 500 pages a day like this. The way knowledge works is in this manner. It accrues in the same way that interest does. I know you can all do it, but Im willing to bet that won't be the case. All of the game changers, including Mark Zuckerberg, Sundar Pichai, and Elon Mask, are avid reader. In 2015, Mark Zuckerberg set himself the goal of reading a book every two weeks.
Sleep: That's right, you read that correctly.
Imagine waking up with only 50% of your normal energy. You'll be less productive because you'll only give your work a half hearted effort. You must get at least seven and a half hours of sleep every night to perform at your best.
Because our bodies repair and replenish themselves while we sleep, we should not interfere with this natural cycle. Sleep has countless advantages, including improving our concentration and focus, slowing down the agingprocess, extending our lives,and aiding in the healing process of our bodies.
Meditation: It goes without saying that in the midst of all the noise in our heads, we must practice meditation in order to calm our monkey mind.
For example, it improves concentration and focus; reduces muscle soreness; alleviates sleeplessness; treats insomnia; and cures a host of other ailments. Any time of day or place for any length of time is fine with us. Starting with 5 minutes, you can gradually increase the time. You will notice a significant uptick in your output and inventiveness as a result.
These are the things you should stop doing:
No Tobacco or Alcohol
Constantly checking social media platforms like Facebook and Instagram for the past half an hour
Pornography is a pastime
Netflix and TV binge-watching
Procrastinating on tasks that you know you should finish in order to better your life.
See you again on my next article !!!
Some habits have just become part of some people and that's why it's encouraged to weed all the bad habits at a young age