Keep eggs, carbohydrates and fish from your diet. Start your meal with soup and quench your hunger with milk and yogurt for snacks. By eating this way, you can lose 4 kilos and slim a size in a short time like 11 days.
The negative effects of improperly applied slimming diets on the body occur in about two years. Constant fatigue, hair loss, occasional white sores in the mouth, awakening difficult and tired, and panting even when walking short distances; These are the first findings observed in unbalanced diets. In the research conducted at the Faculty of Medicine of Saint Louis University in the USA; The diet containing milk, eggs, fish, soup and whole grains in the low-calorie slimming diet was compared with the diets where only red meat, eggs, ham and other vegetables except starchy vegetables were used, and the body composition of those applying them was evaluated. While practitioners lost 7-9 kilos in two months in both diets, it was observed that those who applied a slimming diet containing fish were able to protect their muscle mass better. Diets high in pure sugar and low in carbohydrates such as red meat and ham, high in saturated fat; It is defined as foods that should be avoided in slimming diets because the body stops using fat stores in the long term.
NO DIET WITH JAMBON!
If you want to lose weight regularly and continuously and lose weight in a short time, I recommend you to follow the five tips I will give you:
Do not start the day without eggs:
A breakfast including eggs; Helps reduce ghrelin, an appetite-enhancing hormone. If you do not have diabetes, if you are not genetically predisposed to heart disease; Eating one egg every day causes an increase in your benign cholesterol in the blood. The most important point you should pay attention to while eating eggs; It must be cooked well and must be consumed with dark green leafy fresh vegetables.
Include carbohydrates in every meal:
Include healthy carbohydrates in every meal. Healthy carbohydrates; defines the types that contain resistant starch, rich in antioxidants and vitamins and take longer to digest in the intestine. Bread made from wheat, cracked wheat, whole wheat rice, whole wheat pasta and whole grain cereals contain high levels of resistant starch. Apart from this, fresh vegetables, fresh fruits and nuts are essential foods in slimming diets as they contain high antioxidant, healthy unsaturated fatty acids and prebiotics. The most important point to be considered here; light cooking of cereals, serving fresh vegetables raw or steamed, and consuming fresh fruits in shell.
Start your main meal with soup:
Vegetable and legume soups; While it provides purification from compounds called radicals that cause damage in the body while weakening; On the other hand, granular soups prepared with chicken, turkey and red meats can provide an intense feeling of being full with the secretion of the hormone serotonin in the brain. While consuming soups; Take care that it is granular, that is, a type that allows chewing.
WALNUT PROVIDES WEIGHT LOSS
Milk and yogurt as a snack:
Consuming milk and yogurt in snacks prevents the formation of stress compounds related to diet. The two most important nutrients to balance concentration disorders due to weight loss; it is milk and yogurt. Eating milk and yogurt with walnut, hazelnut, peanut, almond and seed varieties, which we call oil seeds, provides faster weight loss.
Easily lose weight by eating fish:
It has been observed that those who eat fish after soup in the main meal increase their calorie burning rate and lose weight easily. Because the digestion of fish is easier, faster and healthier than red meat. Eating an average of 170 grams of fish at one main meal is the key formula for rapid weight loss. I want to give a small but life-saving formula. If you remove the skin, abdomen and back parts of the fish thoroughly while cleaning the fish, you will be protected from dioxin, mercury and other toxins that cause cancer and accumulate more in these parts of the fish.