Just finished my last class and made it home. Now I’m getting ready for an ice bath. It’s surprisingly relaxing and energizing. It also promotes sleep. Anyone want to try?
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Just finished my last class and made it home. Now I’m getting ready for an ice bath. It’s surprisingly relaxing and energizing. It also promotes sleep. Anyone want to try?
Log in to join in Reading is open to everyone. Replying needs an account.
4 comments
What's ice bath ? Can you explain in brief? How and where do you do ice bath curiosity waiting for answer?
It is a cold bath with ice. You can search wim hoff. There are many health benefits.
Ice bath? Hahaha never tried it though but with the weather we have right here and right now, I would surely want to try it.
I've never tried that.