What to do if you have high blood pressure(BP)

Hello Friends, I want to talk a little bit about BP. It is an abnormal high arterial blood pressure.

How can we prevent it : No matter what, always find time to rest well or relax, we should drink enough water daily, and stop disturbing our mind with worries. We should also reduce our fat intake. Saty away from salt (uncooked) too.

What can help us naturally : getting a mistletoe tea or ginseng tea, add honey to it. Drink it first thing in the morning before food and last thing at night before going to bed.

Try and hangout too, and do things that will make you happy.

Have a wonderful day ahead and please stay safe.