The benefits of sex for the skin
Each of us already has a routine for bright and clean skin. We also take care of nutrition and hydration. You may not know it, but in addition to these caring habits, we have one, at least as effective: sex.
When it comes to beauty, but especially skin care, sex can work wonders, say sexologists. According to them, orgasm is one of the healthiest things we can offer ourselves every day. During sexual intercourse, circulation improves, increasing oxygen intake. Thus, the skin eliminates toxins more easily, becoming brighter and increases collagen production, preventing the appearance of wrinkles.
The benefits of sex for the brain
A 2010 study by scientists at Princeton University showed that more frequent sexual activity stimulates the creation of new brain cells (neurons) in the hippocampus, a major component of the brain. The study was performed on mice and targeted two groups: one group of males was exposed to a female only once, while the other group was exposed every day for two weeks. As a result, in both cases it was observed that sexual activity stimulated brain activity. Moreover, it reduced the level of anxiety. Scientists have concluded that regular sexual intercourse generates more cells in the hippocampus, a region of the brain associated with information retention. Even if the experiment was done on mice, the effect can also be translated in humans, given the fact that human sex is more intense and complex. Added to all this is the fact that this activity reduces stress, so we can consider sex as a benefit for the brain.
Other benefits
If you care about your figure, you should know that sexual intercourse helps burn calories and has benefits for the heart and posture. In men, frequent ejaculation reduces the risk of prostate cancer. For women, sexual intercourse can mean regulating the menstrual cycle and strengthening the pelvic muscles, to improve urine control. At the same time, sex helps prevent many diseases and has been shown to have benefits in controlling pain. There are also benefits of well-being. Sex is one of the best relaxation therapies and acts as an energy boost. Hormones that are released after sexual intercourse improve your mood and lower your blood pressure, helping you sleep better. Several studies conducted in various parts of the world state that sex has multiple benefits for the body, both in the short and long term. According to researchers, sex decreases the risk of developing heart disease, improves blood pressure, helps control weight, improves testosterone levels. Here is a list of situations in which sex can help us:
Improves sleep
It has already been shown that orgasm helps to relax the body and reduces stress and anxiety. The action is immediate, and the effect can last even a whole day. Improves immunity
According to a study by Wilkes University, Pennsylvania, having sex once or twice a week helps increase the level of immunoglobulin A, an antibody in the body. This antibody helps fight certain microorganisms that cause the disease. Therefore, people who have sex once or twice a week are less likely to develop colds, flu and other respiratory diseases.
Reduces the risk of cardiovascular disease
A study conducted by Bristol University in the UK showed that for men, having sex once or twice a week helps reduce the risk of having a heart attack. In addition, sex is an excellent exercise that improves circulation.
Reduces pain
Some studies indicate that orgasm stimulates the production of oxytocin, a hormone synthesized in the hypothalamus. The release of this hormone stimulates endorphins. They have multiple functions, such as temperature regulation, hunger mechanism and emotions. In addition, they have an effect similar to morphine, which helps reduce pain and improve mood.
The number of years of life increases
Regular sex increases longevity. A 10-year study associated the frequency of orgasms with mortality. It was shown that men who had at least two orgasms a week had a 50% lower risk of mortality, compared to those who had sex only once a month or even less often.
Prevents depression
Several studies have shown that in the case of people with an active sexual life, cases of depression, psychiatric problems and suicide attempts were much reduced. Other studies have shown that sex is associated with low levels of violence, improves self-esteem and social relationships.
People who have sex feel healthier There seems to be a connection between sexual activity and the feeling that we feel or are healthier. A study of 3,000 Americans between the ages of 57 and 85 found that those who had sex said their overall health was better compared to those who did not have sex. And it's not just about sex - love is in the equation. People who were in a relationship with someone or were married were more likely to say that they felt "very healthy" or that they felt "excellent."
Though sex will not solve all your problems, it does help you in a lot of ways. Sex helps strengthens women’s pelvic muscles, gives bladder control. About 30% of women suffer incontinence at some point in their lives. Interestingly, it has been found that strong pelvic floor can help avoid it. Regular sex is a good workout for your pelvic floor muscles. The contraction that occurs during orgasms strengthens them.