Over the years there have been many studies on the positive effects of having an attitude of gratitude. Robert Emmons is a leading scientific expert on gratitude and its affect on people physically, psychologically, and socially. His studies suggest that people who practiced gratitude had higher levels of positive emotions, a stronger immune system, felt less lonely, and had more happiness. Do you need more reasons that that?
Start each morning by listing five things you are grateful for. In the beginning it will probably be a struggle to come up with a mere five, being wrapped up in a world full of fear can disguise the good in your life. Think hard. Did you just drink a deliciously warm cup of coffee? Or did you connect with a friend by text? Or enjoy a heartwarming movie on television? There is always something to be grateful for—always.
Wouldn't the sentiment of gratitude be lost then if it's overly expressed?